Weight Management

Intermittent Fasting 101: A Guide to its Health Benefits & Risks

Intermittent fasting is the latest wellness trend, weight loss fad, or aggressive biohack, depending on who’s talking about it. Celebrities, elite athletes, and medical researchers have made it a household term, but there’s still plenty of confusion about what it means. In this article, we’ll cover the basics of intermittent fasting, what the studies tell us are its potential risks and benefits, and basic guidelines for how to try it safely.

Ocean Robbins · July 10, 2020 · 12 min read

Vinegar Facts: What is It — And How to Use it for Your Health

You probably have a bottle or two of vinegar somewhere in your home, either for cooking or cleaning. And some people are using it for its purported health benefits. But what exactly is vinegar? What benefits does it really offer? And should you be drinking it regularly for good health? Here’s what you need to know about vinegar.

Ocean Robbins · June 5, 2020 · 11 min read

11 Top Weight Loss-Friendly Foods

When you hear the word “diet,” you might think of eating smaller portions, eating less often, or using willpower to avoid certain foods. But did you know that there are some foods that can actually help you lose excess weight — or maintain a healthy weight? In this article, you’ll discover the top 11 foods that can help you drop extra pounds and keep them off — deliciously.

Ocean Robbins · June 3, 2020 · 10 min read

Artificial Sweetener Side Effects: Why Splenda & Stevia Can Make You Gain Weight

Four years after the release of his New York Times bestseller, How Not to Die, NutritionFacts.org founder, Michael Greger, MD, brings us How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. In this comprehensive work, Greger arms readers with a deep understanding of the science of weight loss, dispelling myriad myths and misconceptions along the way. The following excerpt examines artificial sweetener side effects and their impact.

Michael Greger · April 15, 2020 · 6 min read

What is Kimchi? And Should You Eat It?

You may have seen jars of kimchi at the grocery store and wondered whether to try it. Here’s everything you need to know about kimchi and its health benefits.

Ocean Robbins · March 13, 2020 · 9 min read

Alcohol: Its Effects, Risks, Uses, & Potential Benefits

“Alcohol” describes thousands of varieties of some of the most widely consumed beverages in the world. Here’s what you need to know about alcohol and how consuming it impacts your health.

Ocean Robbins · February 28, 2020 · 12 min read

Are Bananas Good for You?

Bananas are one of the most commonly eaten fruits in the world. But are bananas good for you? How do you know if they are ethically and sustainably produced? Here’s what you need to know about the benefits and downsides of eating bananas. Plus, some creative ways to incorporate them into your diet — and a bunch of awesome recipes, too.

Ocean Robbins · February 7, 2020 · 12 min read

What Is Cumin, and Should You Eat It for Your Health?

Name a spice that’s equally at home in Mexican, Indian, and Middle Eastern food. If you said “cumin,” bingo! There’s a good chance that you’ll find ground or whole cumin seeds in your pantry right now, but do you know everything this spice has to offer?

Ocean Robbins · January 31, 2020 · 11 min read

Are Grains Good For You?

What are grains, and are they good for you? Are there certain grains you should avoid? How can you incorporate grain alternatives into your diet, and why would you want to? This article answers these questions and more.

Ocean Robbins · January 24, 2020 · 14 min read

The 15-Minute, Strength-Building Bodyweight Routine for Plant-Based Athletes

Resistance training can be a great way to build muscle at every age and stage of life. It can help to boost your metabolism, so you burn calories around the clock. It can support stronger bones and more resilient joints. And it can be fun, too! Here’s why resistance training can be so healthy, and how you can put it into action in your life.

Marcella Torres and Derek Tresize · December 25, 2019 · 7 min read

Fermented Foods: What are they and how can they boost your health?

We hear a lot about fermented foods and how healthy they are. But what health benefits do they actually offer? Do they pose any dangers? Which ones are best? And if you want to eat fermented foods, can you safely make your own?

Ocean Robbins · November 8, 2019 · 12 min read

Plant-Based Diet Guide: What to Eat, Benefits, and How to Succeed

Eating a plant-based diet is one of the healthiest things you can do for your body and the environment. And as plant-based diets increase in popularity and acceptance, more and more people are turning to them. Curious about starting (or optimizing) a plant-based diet? Discover what to eat and avoid on a plant-based diet, its benefits for your health and the environment, and ways to implement it into your life for optimal success.

Ocean Robbins · October 16, 2019 · 17 min read