Weight Management

Plant-Based Diet Guide: What to Eat, Benefits, and How to Succeed
Ocean Robbins · October 16, 2019 · 17 min read
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Helping Low-Income Women Afford Healthier Food May Have Reversed a Rise in Childhood Obesity
Jessica Fu · August 21, 2019 · 3 min read
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Non-Dairy Ice Cream: Is It Better For You?
Ocean Robbins · August 2, 2019 · 10 min read
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5 Healthy Spices — The Healthiest Way to Add Flavor to Your Food
Ocean Robbins · December 26, 2018 · 9 min read
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5 Science-Backed Reasons to Drink Matcha Tea
Ocean Robbins · November 2, 2018 · 8 min read
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How to Lower High Blood Pressure Quickly and for the Rest of Your Life Using Amazingly Effective Diet and Lifestyle Changes
Ocean Robbins · September 26, 2018 · 16 min read
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Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)
Hannah Sentenac · September 14, 2018 · 9 min read
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Why Milk Isn’t Necessary for Strong Bones or Weight Loss — But Is Linked to Disease and Other Health Issues
Neal Barnard · August 22, 2018 · 4 min read
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Are Potatoes Healthy? The Surprising Truth About This Controversial Vegetable
Hannah Sentenac · August 15, 2018 · 10 min read
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8 Impressive Health Reasons to Eat More Zucchini — A Nutrient-Dense Food
Patrick Quillin · July 25, 2018 · 6 min read
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What No One Tells You About Weight Loss
Ocean Robbins · September 14, 2017 · 5 min read
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Milk Touted As A Health Drink During the Rio Olympics
Martha Rosenberg · October 5, 2016 · 3 min read
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