Lentil and Quinoa Stuffed Peppers
You may have heard that variety is the spice of life. Well, that certainly holds true when it comes to food and its effect on health. More and more research is showing that eating a variety of plant-based foods is key to gut health, which can impact short and long-term health. This recipe alone has a variety of fiber from the lentils, quinoa, and vegetables and a variety of colors from the broccoli, tomatoes, and peppers. Enjoy!
Nichole Dandrea-Russert, MS, RDN · October 7, 2021 · 2 min read