Search Results for: mango

The Autumn Sunrise Smoothie uses whole fruit and not juice, includes beets and carrots, and also includes hemp seeds and soy milk. The fiber in the whole fruits and veggies, protein in the soy milk and hemp seeds, and fat in the hemp seeds help this smoothie to be balanced in nutrients so you stay satisfied and energized. What’s more, this smoothie is packed with vitamin C, vitamin A, and magnesium, just to name a few. Bonus that this smoothie looks like a dreamy sunrise!

We all want healthy-looking skin, but many of the “anti-aging” products on the market give you a temporary youthful appearance while actually compromising the health of your skin. Some could even be carcinogenic! A popular anti-wrinkle compound, retinol, shows great promise, but also comes with significant risks and side effects. Is there a natural and plant-based approach that actually works?

Vitamin E is one of the antioxidant heroes of our diet, helping to support immunity, fight free radicals, and possibly prevent heart disease, cancer, and cognitive decline. But does that mean you should take vitamin E supplements, or try to get vitamin E largely from your diet? And what are the best food sources of this powerhouse nutrient?

When those first warm days of spring rouse us to think about growing delicious spring veggies, it’s usually too late. If you want a robust spring crop of peas, greens, and a head start on summer and fall veggies, you have to start planning and preparing well before the warmth of spring has fully arrived. In this first part of a two-part series, you’ll discover how to decide what to plant in spring.

Food allergies are becoming more and more common in both adults and children. We don’t fully understand what causes a person to develop an allergy to an otherwise harmless food, but we do know enough to prevent some allergies from arising. And if you or someone you know already suffers from a food allergy, there are things you can do to stay safe while enjoyin your food — and your life.

IBS is a widely diagnosed, yet often misunderstood, digestive condition. While living with IBS can be difficult and frustrating, a number of steps can help sufferers alleviate symptoms and continue to lead healthy lifestyles.

With the combination of greens, lemon, pineapple, flax, and ginger, this smoothie is an anti-inflammatory win! Don’t worry, the flavors are balanced, so it also tastes really good!

Collagen supplements are a hot beauty trend, promoted with the promise that they can keep your skin looking young. But what exactly is collagen? Do you need to take a supplement to keep your collagen levels high and your skin healthy? Or are there better ways to support your body’s collagen stores?

You never know when an emergency such as a storm, an earthquake, or another disaster might happen. Being well-prepared can give you greater peace of mind in the here and now, and it could make a world of difference in a crisis. Even if the chance of such an event seems low, preparedness is a prudent bet with lots of upsides and very few downsides. In this article, we’ll explore how to create an emergency food stash that’s both plant-based and healthy.

Humans have been preserving food by dehydrating it for thousands of years. And it’s still one of the easiest, cheapest, and healthiest ways of making some of your favorite fruits and veggies available all year round. In this article, we’ll look at the pros and cons of food dehydrating, explore different methods, help you decide whether this is something you want to do, and if it is, get you started on your own food dehydration projects.

Store-bought fruit snacks can include processed sugar — sometimes more sugar than fruit! Making your own fruit leather at home is not only healthier, but it’s also lots of fun! Plus, it gives you an opportunity to use and preserve any fruit you think might go bad before it’s eaten. Options for creating fun fruit snacks are endless, from pineapple mango to apple kiwi to berry banana. Use the recipe below as a guide for all of your fruit leather creations to come!

Hair and nails are among the first things people notice about one another, but they’re not just for looks. They’re meant to protect your body. And when they stop looking strong and healthy, that can indicate an underlying issue. Here’s what to know about hair and nails and how to keep them looking healthy.