Archives: Recipes

These Creamy Instant Pot Pinto Beans are a one-pot wonder, blending tender beans with smoky chipotle, zesty hatch chiles, and aromatic spices. Garlic, onion, and tomatoes create a rich base, while cumin and smoked paprika add a warm, earthy depth. Whether you serve them as a side, a topping, or the star of your meal, these beans are flavorful, hearty, and incredibly easy to prepare. They add a burst of bold, comforting flavor to any dish!

Is it breakfast? Is it dessert? Can it be a snack? Yes, it can be all of those things and more! This tastes like a combination of bread pudding (without the bread), bananas foster (without the ice cream), and banana rice pudding (is that a thing?). Whatever you want to call it, know it’s packed with fiber from the chia, oats, and bananas, giving you more than 10 grams of fiber in just one serving!

Smoky Chorizo and Polenta Bowl

Country Breakfast Bowl captures the spirit of a down home meal. It’s hearty, comforting and full of nourishing and savory ingredients that makes the sun shine just a bit brighter morning after morning. To make this an easy breakfast on-the-go if you are short on time, cut the vegetables ahead of time and mix the spices together so that all you have to do is cook them on the stovetop.

Beginning the day with a warm and filling bowl of sweet potatoes is the perfect way to rev up your energy and supply your body with vital nutrients for whatever the day brings. In this Sweet Potato Breakfast Bowl, you’ll find creamy sweet potatoes layered with nutty almond butter, spiced banana topping, omega 3-rich flax meal, and crunchy pecans. It’s hard to believe something so divine can be so good for you!

Farmer’s Market Salad with Miso Peanut Dressing is a colorful, crunchy, and deeply nourishing dish featuring 12 plant points (when the Miso Chickpea Tofu Croutons are included) that support gut health and plant diversity. Packed with fiber-rich kale, red cabbage, carrots, and bell peppers, this salad delivers prebiotic nutrients and antioxidants that feed beneficial gut bacteria and promote microbial balance. The creamy, umami-rich dressing blends miso, peanut butter, garlic, ginger, and lime for a flavorful boost that also supports digestion and immune function. Optional Miso Chickpea Tofu Croutons add extra texture and plant protein, making this a satisfying meal or side. In place of the chickpea croutons, consider adding a protein-rich cooked whole grain like quinoa or buckwheat. It's a delicious way to bring the farmers market—and gut-friendly nutrition—to your plate.

This Green Dream Avocado Smoothie is like a little love note to your body — and it tastes amazing too. Creamy avocado is the star here, making every sip rich, silky, and effortlessly satisfying. At the same time, a handful of greens and naturally sweet applesauce keep things fresh and balanced. With 6 grams of fiber and 11 grams of plant-based protein per serving, it’s a simple, nourishing blend that fuels your day and keeps you feeling good.

This 15-minute meal checks all the boxes. It’s loaded with flavor, easy to put together, and packed with nutrition — who’s in? Our hands are raised high! Tangy buffalo-coated chickpeas add just the right amount of spice to a rainbow of crunchy veggies and are wrapped in a fiber-rich whole grain tortilla. No-Cook Buffalo Chickpea Wraps make a great lunchtime go-to on days where you’re short on time or have all of the time in the world — either way, they’re a delight to enjoy!

If there’s one plant color group that screams antiinflammatory, it’s the one that is rich in purple and red hues like blueberries, cherries, and raspberries. Anthocyanins, the compounds that give these fruits their pretty hues, act like antioxidants in the body, scavenging free radicals, which may reduce inflammation and increase flexibility. When raspberries are in season try to find them fresh. If not, frozen berries are often harvested then frozen immediately, preserving their nutritional value. This dressing is a fun and tasty way to incorporate your daily dose of fruits. Who doesn’t love a salad with pink dressing!

Discover the refreshing and vibrant flavors of Cold Peach and Tomato Soup, a delightful summer dish that perfectly balances sweet and savory notes. Made with juicy organic peaches and tomatoes, this chilled soup highlights the best of seasonal produce. Crisp cucumber and finely chopped shallots add freshness and savory touch, while basil leaves infuse aromatic depth. A splash of lime juice brightens the flavors, and a hint of jalapeño provides just the right amount of heat. Serve this Cold Peach and Tomato Soup as a light starter or a refreshing main course on a hot day. It's a delicious way to celebrate the flavors of summer with a refreshing twist!