This tasty dip blends the natural sweetness of organic sweet peas with creamy avocado for a super smooth, satisfying bite. Fresh mint and chives add a nice herbal touch, and a splash of lemon juice keeps it bright and fresh. A few ice cubes make it extra smooth, while a pinch of salt ties everything together. Serve it up as a simple appetizer or a healthy snack—it’s great for any occasion!
Mutabbal is a creamy, flavorful Middle Eastern dish made from roasted eggplant, tahini, garlic, and lemon juice. The eggplant is cooked until tender, then blended into a soft, smooth consistency with nutty tahini, creating a rich base. Garlic and lemon add zest and freshness. Often served with olive oil and herbs, Mutabbal is a staple in mezze platters. It differs from Baba Ganoush, which has a chunkier texture and a more complex flavor profile with additional ingredients like tomatoes and walnuts. Mutabbal focuses on a simpler blend, highlighting the smooth harmony of eggplant and tahini.
Our Potato Leek Soup is a comforting, creamy classic with a plant-based twist. Velvety potatoes, tender leeks, and a hint of thyme blend seamlessly with white beans for added richness and protein. A squeeze of fresh lemon and a sprinkle of chives bring brightness, while a dash of cayenne or red pepper adds just the right amount of warmth. Perfectly cozy and satisfying, this soup is a nourishing bowl of comfort that’s easy to make and even easier to enjoy.
It’s no secret that healthy fats are an important part of a balanced plant-based diet. Exposure to a wide variety of nuts and seeds supports your health with essential nutrients like magnesium, copper, zinc, manganese, and omega-3 fatty acids, all of which play an important role in the prevention of chronic disease. Plus, fun fact about nut butters — you can create and customize an endless number of blends! Use this nutritious and delicious Super Seed Nut Butter Blend as a fruit dip, sandwich spread, or as a part of your smoothie bowl.
Ocean has received many compliments on his Blueberry Orange Muffins and you’re about to see (and taste!) why. Made with naturally sweet berries and orange, protein-rich crunchy nuts, and fiber-filled organic oats, these muffins made a nutrient-rich breakfast or on-the-go snack. Share them with family and friends for a fun and delicious way to enjoy the benefits of plants!
Creamy silken tofu is an absolute dream in this sweet and savory salad. Thanks to its smoother and creamier consistency, it creates a delectable mouthfeel from your very first bite. Paired with the crunchy texture of the peppers and cucumbers and the sweet and savory acidity of the marinade, it makes for a unique salad experience that is truly unforgettable.
Effervescent, bubbly, and teeming with live probiotic cultures, Fizzy Blueberry Ginger Water Kefir is a refreshing cultured beverage that is a great way to diversify your microbiome and support digestion and gut health. It's also a fun and healthy way to get creative with your own probiotic drinks by playing around with various flavor combinations (see ideas in the Chef’s Notes). Plus, you can enjoy your Fizzy Blueberry Ginger Water Kefir on its own as a refreshing beverage or as a base for smoothies and other culinary creations!
Labneh, traditionally a thick, creamy cheese made from strained goat’s milk yogurt, is a staple in Middle Eastern kitchens beloved for its rich tanginess. Our plant-based twist uses cashew yogurt to mimic labneh’s velvety texture and distinctive tang, offering a delicious, dairy-free alternative. Topped with savory kalamata olives, za’atar seasoning, and fresh dill, this vegan labneh is a versatile spread that will elevate any dish.
Homemade Green Cabbage Sauerkraut is a flavorful way to enhance your meals while supporting your gut health. With crisp green cabbage and optional spices like caraway, fennel, and mustard seeds, this recipe offers the perfect mix of texture and taste. Plus, the Chef’s Notes provides creative tips to help you make it uniquely your own. Whether you stick to the basics or experiment with flavors, this kraut is a nourishing addition to any dish!
Brighten up your day with these Lemon Poppy Seed Mini Muffins! Made with wholesome oat flour and oats, plus a chia seed “egg” for binding, these muffins are bursting with fresh lemon zest, juicy blueberries, and a touch of date paste for natural sweetness. The poppy seeds add a delightful crunch, while applesauce keeps them moist and tender. Perfectly sized for snacking, these muffins are a refreshing, nutritious treat!
90% of heart disease can be prevented,
and even reversed.
