Archives: Recipes

Blueberries and lemon taste like a burst of sunshine, with the perfect touch of sweetness and lots of healthy plant ingredients, it will feel like it too! Blueberry Lemon Bars are just slightly sweet from the blueberries with a bit of tart from the lemon and super satisfying from the oats, nuts, and seeds, making them perfect for breakfast, a midafternoon snack, or after-dinner treat. Each bar is teeming with fiber, vitamins, minerals, and phytonutrients.

You could almost call this a rainbow salad with its variety of colors — the red beets, purple onions, orange carrots, green leafy vegetables, and yellow(ish) dressing. Make it completely raw by using raw pecans, but if you choose to roast them then you’re in for an extra special treat. Include even more color and nutrition by adding yellow peppers, cranberries, or radish. Enjoy the invigorating effects of this vibrant dish!

While this dressing might not be made with all of Julieanna Hever’s recommended six ingredients, it is made with one of them (sesame seeds) and it will certainly be a vehicle for ALL of the sixes! Use this dressing on leafy green salads, steamed vegetables, baked beans, and more. Let us know how you end up using it — it might spark some fun ideas for others!

Nutrient-rich ancient grains like buckwheat, quinoa, and oats add a fun and nourishing twist to baking. With six grams of protein per serving, these hearty yet fluffy fiber-rich muffins make a great addition to your morning fruit bowl, a tasty snack with your favorite nut butter and jam, or a delicious quick bread to serve alongside a comforting soup or stew!

This simple-to-make sauce is a nice complement to a variety of dishes from salads to grilled tofu to grain bowls to wraps. It’s also versatile — you can make it more nutritious by adding extra herbs (like parsley), another veggie (like diced red pepper), or more spices (like paprika).

Savory potatoes and lentils team up to create a pillowy veggie patty that is chock-full of flavor and plant-based nourishment! Perfectly spiced, these patties are baked to golden perfection and are melt-in-your-mouth delicious! Enjoy them alongside your favorite plant-based dips, on top of a bed of leafy greens, or turn them into hearty veggie sliders!

Indulge in a burst of vibrant flavors with this tantalizing Spinach, Orange, and Pomegranate Salad. Crisp spinach leaves mingle with juicy orange sections, sweet pomegranate arils, and crunchy slivered almonds, creating a symphony of textures. Drizzled with a zesty Orange Shallot Vinaigrette, this salad is a delightful harmony of tanginess and sweetness, perfect for a refreshing appetizer or a light, nutritious meal.

If you haven’t had the opportunity to try roasted radishes you’re in for a treat! These roasted beauties maintain their crunch while taking on a slight sweetness — but don’t worry — radishes are a low calorie, high fiber, and nutrient-dense food that should be kind to your blood sugar. Snack on these in between meals (add a sprinkle of nuts on top for some plant-powered protein!) or enjoy them alongside your favorite Asian meal.

Kick off your day with a delightful update to classic pancakes. Lily’s Buckwheat Blueberry Ginger Pancakes mix the wholesome, nutty taste of fiber-rich buckwheat with juicy blueberries and a lively kick of anti-inflammatory ginger. Every bite is nutrient-dense, packed with omega-3s from chia and flaxseeds. The ginger not only adds flavor but also makes these pancakes a supportive, plant-powered choice for breakfast. Top them with a drizzle of syrup, a dollop of plant-based yogurt, or your favorite nut butter for an extra special treat.

Dive into the flavors of the Mediterranean with Myila’s Aubergine Boats at Anchor. These boats are stuffed with a savory mix of sautéed aubergine, onions, garlic, and zucchini, beautifully spiced with cumin, coriander, turmeric, cinnamon, and a hint of cayenne. The filling is brightened with fresh mint and cilantro, and topped with a crispy breadcrumb crust made from pita, shallot, garlic, thyme, and a squeeze of lemon juice. This dish is a delightful fusion of textures and flavors, perfect for any occasion.