Archives: Recipes

Kiwi Coconut Smoothie is a refreshing and nutritious way to enjoy the tropical flavors of kiwi, pineapple, avocado, and coconut. Together they create a naturally sweet and deliciously creamy bright green smoothie that is the perfect afternoon cooldown or lively get-up-and-go breakfast! If you are a coconut superfan, we highly recommend you top this beauty with some unsweetened shaved coconut flakes for more coconut flavor and an added touch of pizzazz!

This creamy chia seed pudding tastes like a lemon coconut creamsicle — yum! Lemon Coconut Chia Pudding is super delicious as a breakfast, snack, or dessert, and makes it pretty simple to get a healthy dose of fiber, protein, healthy fats, and phytonutrients in every delicious bite!

These Creamy Instant Pot Pinto Beans are a one-pot wonder, blending tender beans with smoky chipotle, zesty hatch chiles, and aromatic spices. Garlic, onion, and tomatoes create a rich base, while cumin and smoked paprika add a warm, earthy depth. Whether you serve them as a side, a topping, or the star of your meal, these beans are flavorful, hearty, and incredibly easy to prepare. They add a burst of bold, comforting flavor to any dish!

Is it breakfast? Is it dessert? Can it be a snack? Yes, it can be all of those things and more! This tastes like a combination of bread pudding (without the bread), bananas foster (without the ice cream), and banana rice pudding (is that a thing?). Whatever you want to call it, know it’s packed with fiber from the chia, oats, and bananas, giving you more than 10 grams of fiber in just one serving!

Smoky Chorizo and Polenta Bowl

Country Breakfast Bowl captures the spirit of a down home meal. It’s hearty, comforting and full of nourishing and savory ingredients that makes the sun shine just a bit brighter morning after morning. To make this an easy breakfast on-the-go if you are short on time, cut the vegetables ahead of time and mix the spices together so that all you have to do is cook them on the stovetop.

Farmer’s Market Salad with Miso Peanut Dressing is a colorful, crunchy, and deeply nourishing dish featuring 12 plant points (when the Miso Chickpea Tofu Croutons are included) that support gut health and plant diversity. Packed with fiber-rich kale, red cabbage, carrots, and bell peppers, this salad delivers prebiotic nutrients and antioxidants that feed beneficial gut bacteria and promote microbial balance. The creamy, umami-rich dressing blends miso, peanut butter, garlic, ginger, and lime for a flavorful boost that also supports digestion and immune function. Optional Miso Chickpea Tofu Croutons add extra texture and plant protein, making this a satisfying meal or side. In place of the chickpea croutons, consider adding a protein-rich cooked whole grain like quinoa or buckwheat. It's a delicious way to bring the farmers market—and gut-friendly nutrition—to your plate.

This Green Dream Avocado Smoothie is like a little love note to your body — and it tastes amazing too. Creamy avocado is the star here, making every sip rich, silky, and effortlessly satisfying. At the same time, a handful of greens and naturally sweet applesauce keep things fresh and balanced. With 6 grams of fiber and 11 grams of plant-based protein per serving, it’s a simple, nourishing blend that fuels your day and keeps you feeling good.