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Archives: Recipes

Fig and Hazelnut Smoothie Bowl
If you are stuck in the same smoothie routine, break the mold and give this Fig and Hazelnut Smoothie Bowl a try! Fresh figs have a sweet honey-like flavor with a light floral note that gives this nutritious bowl a unique flavor experience — combined with sweet and nutty hazelnuts, creamy banana, and earthy and warm nutmeg. This creamy and delightful bowl is not only satisfying but also packed with essential nutrients to kick-start your day on a healthy note.
Rosie Mackay MS, CNS, LDN · August 7, 2023 · < 1 min read
Umami Vegan Dashi
Dashi is a Japanese seaweed-based stock that usually contains kombu and bonito flakes (dried fish), but there are a few variations depending on the use of the dashi. To achieve a similar umami-rich flavor as the traditional version, we swapped bonito flakes with shiitake mushrooms. When simmered in the Instant Pot, the flavors become rich, concentrated, and deeply robust, which is the key to making a delicious plant-based stock. Give it a try as the base for miso soup or hearty soba noodle soup.
Rosie Mackay MS, CNS, LDN · July 18, 2023 · < 1 min read
Kelp Salad with Baked Tempeh and Kimchi Miso Dressing

Kelp Salad with Baked Tempeh and Kimchi Miso Dressing is a highly nutritious all-in-one plant-powered salad! This flavorful salad is brimming with probiotic-richness from the kimchi and tempeh, lots of omega-3 fatty acids from the hemp seeds, calcium from the tahini, iodine from the kelp, iron from the beets, and zinc from the pumpkin seeds With some much plant-based goodness in one recipe, what’s not to love?

Nichole Dandrea-Russert, MS, RDN · July 7, 2023 · 2 min read
Kimchi Miso Dressing
Make this dressing and add it to everything! (It’s so delicious.) Fermented foods that contain probiotics, or live cultures, have been shown to contribute to gut health when we consume them. And, as you may have heard, a healthy gut can help to cultivate a happy mind. In this creamy and tangy dressing you get not one but two probiotic-rich foods — kimchi and miso! Hemp seeds and tahini create the creaminess that pairs perfectly with grain bowls, steamed veggies, or grilled tofu.
Nichole Dandrea-Russert, MS, RDN · July 7, 2023 · < 1 min read
Veggie Pulp Seedy Salad Topper
Every salad (or grain bowl) deserves the delicious crunch and nutrient richness of Veggie Pulp Seedy Salad Topper. A harmonious blend of pumpkin, sunflower, hemp, cumin, sesame, mustard seeds, coriander seeds and dehydrated veggie pulp, this culinary delight is packed with essential minerals like zinc, magnesium, and phosphorus. Bonus that it also contains plenty of fiber, protein, and vitamins depending on the veggies in your custom veggie pulp blend!
Nichole Dandrea-Russert, MS, RDN · July 7, 2023 · < 1 min read
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