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Broccoli Potato Casserole with Cashew Cheese
This creamy broccoli potato casserole might be a game-changer with family members who still aren’t convinced that plant-based food is delicious. Broccoli takes on a new identity as it pairs with creamy cashew cheese sprinkled with crunchy walnut parmesan on top of perfectly cooked potatoes. Baked to golden perfection, this comforting casserole is filled with hearty plant-based fiber, wholesome healthy fats, loads of plant-based nutrients, and, of course, lots of flavor. Enjoy as a cozy weeknight meal for yourself, or make as a scrumptious side for your next family gathering – it surely will not disappoint!
Nichole Dandrea-Russert, MS, RDN · August 24, 2022 · 2 min read
Smoky and Cheesy Kale Salad
Smoky and Cheesy Kale Salad is a plant-based winner thanks to its rich and creamy dressing, inviting flavors and textures, and, of course, its nutrient content. Kale is a true superfood with plentiful folate, magnesium, and vitamin B6—three nutrients that make it a good mood food. If kale is new to you, massaging it, as noted in the directions, helps to break down some of the fiber and brings out a little sweetness, toning down its bitter notes. The “cheesy” combination of tahini, nutritional yeast, and lemon gives this side dish bright bursts of zesty flavors!
Nichole Dandrea-Russert, MS, RDN · August 19, 2022 · < 1 min read
3-Ingredient 2-Minute Cheesy Topping
One of the top concerns we hear about going plant-based is the notion of giving up cheese. This 3-Ingredient 2-Minute Cheesy Topping makes ditching cheese for plants a piece of (plant-based) cake! Not only is it simple to make, but it’s bursting with umami flavor from the garlic and nutritional yeast and richness from the hemp seeds. Sprinkle on top of soup, pasta, salads, grain bowls or anywhere you’re craving cheesy goodness!
Nichole Dandrea-Russert, MS, RDN · August 19, 2022 · < 1 min read
Savory Breakfast Polenta with Mushrooms and Arugula
Polenta is made from finely ground yellow corn that is traditionally cooked as a breakfast cereal with milk, butter, and cheese. This plant-based version offers that same creamy, silky, and cheesy flavor, but without any potentially harmful ingredients. Plus, nutritional yeast helps boost the nutrition profile of this meal with added plant-based protein, B vitamins and trace minerals. When consumed with antioxidant- and mineral-rich greens you’ve got a meal that will help you feel unstoppable!
Nichole Dandrea-Russert, MS, RDN · August 19, 2022 · < 1 min read
Homemade Harissa

Sauces, dressings, and spreads can uplift just about any meal. And, when you make them with whole plant-based foods, they can elevate the meal in both flavor and nutrition. Harissa is a smoky and peppery paste with origins in Tunisia and Algeria. The beauty of harissa is that you can alter the heat depending on which types of peppers you use. For example, substitute more bell peppers for the pasilla peppers if you prefer no spice or use the pasilla peppers if you like a little spice. If you love it hot, add a little cayenne pepper. Make harissa paste for the week and rub it on tofu, add it to soups or mix it with yogurt to make a dressing or sauce.

Nichole Dandrea-Russert, MS, RDN · August 17, 2022 · 2 min read
Superfood Pesto
A crafty way to add leafy greens to your plate is by blending them into all sorts of dishes from smoothies to soups to dips. In addition to signature ingredients kale and basil, greens powder gives this pesto its vibrant green hue. Many greens powders are packed with folate, vitamin K, beta carotene and antioxidants, and can easily boost the nutritional value of any dish. Using this deliciously herby spread on top of avocado toast, in sandwiches, or as a pasta sauce is nourishing and scrumptious!
Nichole Dandrea-Russert, MS, RDN · August 12, 2022 · < 1 min read
Green Bliss Energy Balls
These slightly sweet, no-bake treats are even more nutritious thanks to the addition of green powder. Green Bliss Energy Balls are an excellent plant-based snack for picky eaters of all sizes. If you are worried about the taste, have no fear. Creamy peanut butter and coconut shine through and disguise the leafy green flavor. For those with nut allergies, substitute sunflower butter for the peanut butter (they are just as scrumptious). Enjoy these as a snack or a grab-n-go green breakfast!
Nichole Dandrea-Russert, MS, RDN · August 12, 2022 · < 1 min read
Green Paradise Dressing
Green Paradise Dressing will be the talk of the town (or dinner table!) thanks to its beautiful bright green color, savory umami flavor, and texture that is wonderful on many savory plant-based dishes! Plus, this dressing is protein-packed, mineral-rich, and filled with superfood goodness. Serve alongside a salad or grilled veggies at your next plant-based gathering. Or, make it for yourself to enjoy throughout the week on salads and grain bowls. Adding greens in powder form is one delicious way to enjoy your greens!
Nichole Dandrea-Russert, MS, RDN · August 12, 2022 · < 1 min read
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