Archives: Recipes

Pumpkin Millet Granola is satisfying sweet and crunchy, plus it’s packed with zinc and magnesium, fiber, B vitamins, and protein. Loaded with oats, pumpkin seeds, hemp seeds, and a touch of pumpkin pie spice, you’ll love having this granola on hand for healthy plant-based breakfasts and snacking.

This sweet and wholesome snack just might transport you to your favorite island vacation destination. Sweet mango, shredded coconut, chia seeds, and Brazil nuts combine deliciously to create an on-the-go breakfast or snack anywhere in the world! What’s great about this granola is that, in addition to fiber, protein and healthy fats, you’ll get a daily dose of selenium from the Brazil nuts.

This homemade granola is much healthier than the packaged stuff you find on the grocery store shelf. A deliciously nutty blend of almonds, pecans, walnuts, and pumpkin seeds mixed together with cinnamon, organic rolled oats, and a touch of maple syrup makes a simple and delicious homemade snack.

Bring the beauty and aroma of freshly baked gingerbread to a granola blend that is perfect for breakfast, snacking, or for gifting during the holidays (or anytime of year)! Makes about 4 ½ cups, depending on how ‘clustery’ you keep it!

This sweet Blueberry Banana Chia Pudding has everything you need to build a foundation for a nutritious meal. In one serving of this yummy pudding you get two servings of fruit (blueberries and banana) and one serving each of heart healthy omega-3 fats (chia seeds) and fiber-rich whole grains (rolled oats). Start your day with this nutrient-rich pudding to make your taste buds, belly, and mind sing happy tunes!

There are guaranteed to be no complaints with this creamy, cheesy and protein packed pasta bake. Broccoli and tomato are a great combination of texture, flavors and nutrients in this dish, but feel free to get creative and add other veggies that you know the whole family will love. After all, this recipe is likely going to be in heavy rotation.

If you’ve been curious about celeriac, here’s your chance to try this slightly sweet yet mild-flavored root. It’s similar in texture to a turnip but when you cook it until tender it creates a creamy, dreamy, delicious soup! It’s tasty on its own as a pre-dinner appetizer or you can stir in your favorite cooked legumes, whole grains, and greens to make it a complete meal. Celeriac is a good source of vitamin K, vitamin C, B vitamins, and fiber so it’s definitely worth adding to your list of nutritious foods!

Visiting farmers markets is a great way to explore and discover fresh, in-season ingredients. What makes this smoothie special is the delightful combination of cucumber, celery, squash, romaine lettuce, pineapple and mint. When blended, they transform into a beautiful, bright green smoothie that is a delight for all your senses. Keep this fruit and veggie combo as is, or get inspired to make your own version based on seasonal farmers market finds!

Toasted Seed Slaw is crunchy and flavorful thanks to fragrant spices like cumin, celery, and coriander seed that create delicate and delicious flavors for a delightful twist on a cruciferous classic. Serve this wholesome side along side your favorite plant-based sammie or top it with your plant-based protein of choice to make a cool, nutty and creamy salad!