Archives: Recipes

No cooking required and only 15 minutes to prepare, this Avocado Salad is simple from a culinary perspective, and powerful from a nutritional standpoint. From the healthy fats and abundant fiber in the avocados to the prebiotic fiber and anthocyanins in the red onion to the plant-based protein and folate in the black beans, this salad supports gut, brain, heart, and immune health. Plus, it’s super satisfying and delicious!

Looking for a warm, soothing, and calming beverage that will also stimulate your mind and support your brain? Mind Milk contains plant-based ingredients that have been shown to support brain health, including the ability to improve memory, boost mood, and support cognition. Ginger, matcha green tea (optional and fine to omit if you prefer caffeine-free), turmeric, cinnamon, and lion’s mane powdered mushroom come together to support your mind while awakening your taste buds and comforting your body.

This may be a new favorite addition to your condiment collection. Think of this delectable delight as the more wholesome (and delicious) version of your favorite sweet and tangy sauce. Plums offer a unique flavor that pairs well with many savory dishes. Use it as a finishing sauce for tofu, tempeh, or sautéed mushrooms, or add it as a base for any veggie stir-fry creation. Since plums are excellent for your digestive system, we think your gut will be excited about this addition, too!

Warm, sticky, and ooey-gooey, this warm and slightly sweet cobbler is not only delicious but it’s also nutritious! Like other purple fruits, plums contain an antioxidant known as anthocyanins, which have powerful health effects, including reduced risk of heart disease, cancer, inflammation, and several other lifestyle conditions. Considering how wholesome this recipe is, we wouldn't be surprised if plums become your new favorite fruit!

Sweet, moist, and delicious, Buckwheat Banana Prune Muffins get your day started on a good note. These muffins serve up a healthy dose of fiber and potassium, as well as antioxidants like beta-carotene lutein, zeaxanthin, vitamin K, and vitamin C — and that’s just from the prunes!

Buckwheat Sweet Potato Chili is warm, comforting, hearty, and nourishing. Filled with vital nutrients in the sweet potatoes (beta-carotene, potassium, and vitamin C), black beans (protein, folate, magnesium, and fiber), and whole grains (fiber), this dish is smoky, savory, and filled with delicious spices — it’s sure to please any crowd!

Apples and cinnamon go together like peanut butter and bananas. What better way to enjoy these classic and comforting flavors than in this delicious fiber-filled smoothie? Crisp, tangy, and sweet apples are blended together with warm cinnamon, protein-rich nut butter, and earthy greens to offer a smoothie that is abundant in flavor, fiber and nutrients.

The tropical fruit smoothie just got an upgrade. Whether you are starting out on your plant-based journey or are a seasoned pro and have tried every green smoothie out there, you likely haven’t tried one like this. Avocado, spinach, pineapple, lemon, and lime create a refreshingly sweet, creamy, and tangy smoothie that is a celebration flavor (and nutrition) in your favorite glass!

Cherry Cheesecake Smoothie is silky smooth with the perfect balance of tart and sweet. Antioxidant-rich cherries paired with creamy plant-based yogurt, nutty hemp seeds, and miso paste come together to make a vibrant plant-based treat that tastes like a dessert lover's dream!