Archives: Recipes

Mnazaleh is a Middle Eastern eggplant and tomato stew rich in healing spices, like cinnamon, clove, turmeric, and nutmeg. As you’ll soon see, the spices are a nice complement to hearty eggplant, stewed tomatoes, chickpeas, and spinach. We believe this will be a welcome warning — this dish will fill your kitchen (and entire home) with warming aromas!

There is so much to love about soup. It is typically easy to prepare, can include a wide variety of nutrient-dense, plant-based ingredients, and is warm and comforting. Spicy Spinach Lentil Soup checks all those boxes — a one-pot, nutrient-rich dish that can soothe body and soul.

With the combination of greens, lemon, pineapple, flax, and ginger, this smoothie is an anti-inflammatory win! Don’t worry, the flavors are balanced, so it also tastes really good!

Lift your mood with this hearty, delicious and satisfying salad that’s filled with colorful veggies and flavor galore. This dish is packed with fiber, antioxidants and nutrients like zinc that can support well-being. This salad is even better the next day, making it perfect for leftovers!

Whether tofu is new to you or it’s a staple in your diet, this one sheet breakfast burrito is a simple and fun way to prepare it alongside onions and peppers. Make kitchen prep even more efficient by preparing your burrito ingredients while the tofu and veggies bake in the oven. The final outcome is a satisfying, energizing, and comforting breakfast burrito that was easy to make!

This very simple meal requires just a brief intermission to flip the tofu halfway through. After that you’ll return the tofu to the oven and add a second baking sheet with the veggies. The rest is a piece of (plant-based) cake! Once the tofu, onions, and green beans are done baking, pile them high on a bed of rice (or your favorite whole grain), drizzle more sauce on top, and garnish with more flavors and textures for a restaurant-worthy sheet pan meal!

The subtle spices with nutty bulgur and a touch of citrus create a distinctive pilaf that you can use on top of salads, as a side or stuffed in a wrap. Cumin and cinnamon, common spices in Moroccan dishes, give a warm, earthy flavor. When the spices are combined with grains, vegetables and legumes, a comforting and delicious dish is created. Adding just a hint of lemon and parsley at the end of cooking brightens the earthy flavors.

This dish comes together easily with a little planning. Tip: Scan the recipe ahead of time to see what you can prep in advance and this sheet-pan recipe will come together in a snap. Spiced and roasted cauliflower and chickpeas combined with cucumber yogurt and pickled red onions is a delightful combination that will make your tastebuds sing. If you have a little extra time, we highly recommend making the bulgur pilaf to go along with this meal!

If you’re a fan of strawberry rhubarb pie then you’re going to love this simple-to-prepare Sheet Pan Strawberry Rhubarb Crisp. All you need are two bowls, a baking sheet, some mixing utensils and a hungry belly ready to taste test as soon as it comes out of the oven. It’s even more glorious when it’s paired with vanilla nice cream!

Making meal prep simple and mainstream while ensuring it’s good for you and your family is one way to optimize your lifestyle. Plant-based eating is more enjoyable when you’re working in synergy with the plants — that means you understand how to prepare them so they taste delicious and deliver all they have to offer. This one-sheet meal or side makes recipe creation simple by placing all plants on the baking sheet that cook at the same time. Enjoy them fresh out of the oven for a warm and special roasted veggie treat.