Archives: Recipes

Garlic Cashew Cream

Can you obtain a creamy mouthfeel without the cream? Cashews say, sure you can! While not absolutely necessary, soaking cashews overnight or in hot water for a half hour can help to create a creamy texture and delicious dairy-free sauce. Add some garlic to create a simple 10-minute prep garlic cream sauce that can be used on a variety of meals from grain bowls to whole grain pasta.

Nichole Dandrea-Russert, MS, RDN · October 14, 2021 · < 1 min read

Grilled Teriyaki Tempeh

Calling all Teriyaki lovers — you don’t want to miss Grilled Teriyaki Tempeh! If tempeh is new to you, then this is an opportunity to try your favorite flavors blended with a new nutritious plant-based food. If you’re a tempeh aficionado, then, trust us, you’re going to love this teriyaki version. Enjoy it as an appetizer, share with friends, or make a wrap out of it — no matter how you enjoy it, you’ll be getting lots of plant-powered protein, fiber, and nutrients with every bite!

Nichole Dandrea-Russert, MS, RDN · October 13, 2021 · 2 min read

Champion Tempeh and Bean Chili

Love chili but don’t love that it’s not serving you or your family’s health? We have you covered with this Champion Tempeh and Bean Chili. Tempeh and beans provide “meaty” texture, the spices and aromatics provide delectable flavors, and all of the ingredients provide a remarkable amount of nutritional value. This is a dish the entire family will love!

Nichole Dandrea-Russert, MS, RDN · October 13, 2021 · < 1 min read

Warm Tempeh and Kale Salad

This salad offers up flavor, texture, and nutritional benefits with ingredients like tempeh, kale, radish, and red onion. It’s refreshing and hearty at the same time, making it a diverse salad that’s great for any season, whether it’s warm or chilly outside. Add your favorite whole grain like quinoa or wheat berries to make it a complete meal!

Nichole Dandrea-Russert, MS, RDN · October 13, 2021 · 2 min read

Three-Cup Vegetables

Three-Cup Vegetables is a plant-based twist on the traditional Three-Cup Chicken, swapping root vegetables like carrots, parsnips, sweet potatoes, and turnips for the chicken. Braised in a savory mix of soy sauce and sesame oil (optional) with fragrant ginger, garlic, and basil, this dish is rich in flavor and nutrition. For a heartier meal, double the sauce and add tofu along with quick-cooking veggies like broccoli or snap peas for a satisfying, flavorful bowl.

Nichole Dandrea-Russert, MS, RDN · October 7, 2021 · < 1 min read