Making your own kimchi takes only minutes to assemble then simply requires a little patience while you let the vegetables undergo their fermenting transformation. The result is a delicious homemade dish, packed with fiber, vitamins, AND healthy bacteria. Use this crunchy condiment in sandwiches, salads, or on top of avocado toast!
While a little patience might be required when making your own yogurt, it’s definitely worth the wait! Probiotic-rich yogurt is one delicious ingredient for a healthy gut. Research shows that a healthy gut can contribute to both optimal physical and mental health. And, since cashews have a decent amount of plant-based fat, they create that creamy mouthfeel of traditional plant-based yogurts.
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