Archives: Recipes

Trying to eat more plant-based foods but missing the cheese? You’re not alone — this is a common challenge we hear about transitioning to a plant-based diet. But we have good news, cheese lovers! Nuts, seeds, and even tofu can create textures and flavors similar to dairy cheese, but with more nutrition and fewer environmental concerns. Give this tofu feta a try and let us know what you think!

Nutrient-packed collard greens are the vehicle for even more nutrient-packed plant-based ingredients in this nutritional powerhouse of a wrap. Make them for snacks or an amazing vegan, gluten-free, plant-powered lunch!

Broccoli never tasted so good! Make plenty of this creamy and healing soup and freeze some in individual containers for ready-to-go meals. Broccoli is packed with sulforaphane, vitamin C, and fiber — nutrients needed to keep your body functioning at its best!

Shake up your hummus routine by making this fresh homemade variety that includes peas. Rich in protein, fiber, and B vitamins, peas not only add texture and flavor to hummus, but also lots of nutrition!

These carrot cake bites only take about 10 minutes to prepare, which makes them delicious, nutritious, and expeditious. Carrots are packed with beta carotene, lutein, and many more phytonutrients that support skin, heart, eye, liver and colon health. These bites are also packed with omega-3 essential fatty acids from the walnuts and chia seeds, as well as the potent nutrients in cinnamon and nutmeg. Enjoy these as a snack or for breakfast!

Crispy, crunchy munchy! These onion rings are so irresistible, it’s hard to believe they aren’t fried. This fun dish is proof that you can create your own healthy, crunchy snack or appetizer without oil or frying. With each crunchy bite, you’re getting a nice dose of prebiotics and antimicrobial compounds.

If you aren’t a huge beet lover, this dressing is a good way to find a place in your heart for these nutrient-rich vegetables! If you are a beet lover, your heart will skip a ‘beet’ for this one! Beets are a good source of fiber, folate, and vitamin C and this dressing is an easy way to benefit from those essential nutrients by using it on salads, grain bowls, wraps, and steamed vegetables.

Move over eggs! Potatoes have something you don’t — fiber, vitamin C, and six times the vitamin B6. Some of the potato’s fiber is of the prebiotic variety — which your healthy bacteria will be happy to feed on! Enjoy this take on traditional egg salad as a sandwich, over greens in a salad, or as a side or snack.

Loaded with potassium, choline, vitamin C, and fiber, yuca has more to offer than just its satisfying texture and sweet flavor. Yuca Con Mojo is prepared by first boiling the yuca, followed by sauteing onions, garlic, and lemon to create a bright, delicious sauce that complements the vegetable’s starchy texture. Enjoy it as an appetizer, snack, or side dish.

Oat milk takes on a new identity with sweet and nutty tahini and cinnamon spice flavors. Enjoy this warm and soothing drink morning, day, and night since it’s caffeine-free!