Archives: Recipes

This seafood-free ceviche can be the perfect addition to any summer gathering or a light and refreshing appetizer before you dive into the main course. Tomatoes and hearts of palm create texture and flavor that is not too much different than traditional ceviche, however, this one is good for your body and good for the planet.

When thinking about savory dishes made with whole grains, oat groats may not come to mind first. However, they can create a delicious creamy base similar to risotto. This recipe is surprisingly quick and easy despite starting with whole oat groats, which can take longer than the rolled option. You can simplify it even further by pre-cooking the oats and storing them in the refrigerator for up to three days before you’re ready to add the mushrooms and kale. You might find yourself with a new savory favorite breakfast or staple for dinner with this tasty dish!

Who says you can’t have carrot cake for breakfast? This overnight oatmeal captures all the flavors of carrot cake without the guilt! Packed with fiber, iron, magnesium, beta carotene and B vitamins, this is one carrot cake recipe that will leave you feeling energized throughout the morning and beyond.

Have you ever considered all the different ways to enjoy kale? You can juice it for a super-charged tonic, use it in a salad as a hearty green, bake it for a crispy treat, and braise it for a soft side. Braising kale decreases the bitterness and adding a squeeze of lemon brightens the dish and brings out a little sweetness. Enjoy this dish alongside a piece of grilled tofu or tempeh and your favorite whole grain.

This light vinaigrette is perfect for summertime salads when you want to keep it simple and clean, and it also pairs nicely with hardy winter vegetables with its bright lemon and shallot flavors. What’s more, it only takes minutes to make! We suggest doubling the recipe so you have extra to use throughout the week.

Earthy radish, spicy greens, and tangy dressing are perfectly balanced with the sweetness of the roasted figs and walnuts. Creamy tofu feta and nutty wheat berries add more flavor as well as texture. Not only is this salad super tasty and satisfying, but it’s also super nourishing as it’s packed with calcium, iron, vitamin K, phytonutrients, and fiber. Enjoy it often!

Trying to eat more plant-based foods but missing the cheese? You’re not alone — this is a common challenge we hear about transitioning to a plant-based diet. But we have good news, cheese lovers! Nuts, seeds, and even tofu can create textures and flavors similar to dairy cheese, but with more nutrition and fewer environmental concerns. Give this tofu feta a try and let us know what you think!

Nutrient-packed collard greens are the vehicle for even more nutrient-packed plant-based ingredients in this nutritional powerhouse of a wrap. Make them for snacks or an amazing vegan, gluten-free, plant-powered lunch!

Broccoli never tasted so good! Make plenty of this creamy and healing soup and freeze some in individual containers for ready-to-go meals. Broccoli is packed with sulforaphane, vitamin C, and fiber — nutrients needed to keep your body functioning at its best!

Shake up your hummus routine by making this fresh homemade variety that includes peas. Rich in protein, fiber, and B vitamins, peas not only add texture and flavor to hummus, but also lots of nutrition!