Archives: Recipes

Enjoy this healthy version of the old childhood friend, famous for its chocolate-hazelnut flavor, knowing that it’s chock-full of fiber, magnesium, and iron. Spread it on whole-grain sprouted bread, add a teaspoon to morning oatmeal or enjoy it mixed into a smoothie bowl. No matter how you enjoy it, it’s sure to satisfy your body and soul.

Heavenly. Dreamy. Delectable. These are just a few words to describe this dessert that will definitely please the crowd. Your non-vegan guests won’t even know that the chocolate cream is made with tofu!

Are you the most ardent of dark chocolate enthusiasts? Then this raw dark chocolate bar is for you! While you might not get the shiny color and snappy bite of traditional store-bought chocolate, you’re getting all of the plant-powered phytonutrients and training your taste buds to enjoy the magical flavor of pure cacao. Enjoy it with crunchy pistachios or add a little dried fruit for natural sweetness.

Turn up the heat with this coveted beverage, “xocolatl,” that was symbolic of strength and health in Mesoamerica over 3,000 years ago. Cacao was found to be an energy booster and mood enhancer—now there’s some research to back up that claim! Enjoy this as an afternoon snack or as a replacement – hot or cold – for your morning cup of joe.

Be prepared to feel decadent when enjoying this creamy mousse. Decadent without the downside, that is. There are four stars in this show — fiber-rich avocado, phytonutrient-rich cacao powder, protein-packed almond butter, and iron-rich dates. See what we mean?

Stay cool and energized this summer with dark chocolate and sea salt ice cream, which gets its creaminess from coconut milk and natural sweetness from dates. Bananas act as a double agent giving the ice cream some of both. One thing that’s awesome about homemade ice cream is that you can adjust the sweetness to your liking. No more “this is too sweet” or “it’s not sweet enough.” Taste as you go, using the reference amount of date paste below (it’s pretty dark!), and add the amount of date paste you need based on your sweet preference.

Adding nutrient-packed natural sweetness to desserts can come from fruit pastes, which are made by soaking dried fruit in water, sometimes with spices or citrus, and then pureeing the thick mixture until smooth. Commonly made from dried dates, figs, apricots, or mangoes, fruit pastes are core ingredients for a plant-based diet.

This plant-based condiment receives the “most refreshing” award for its fresh, nutritious herbs and light, bright flavors. Made with mint, cilantro, avocado, and lemon, it offers you a nice dose of nutrients with each tablespoon — healthy fat from avocado, vitamin C from the citrus, and tons of phytonutrients from the herbs!

Enjoy this sweet and tangy condiment in a sandwich, on top of baked organic tempeh or tofu, or with grilled vegetables. This homemade version tempts your tastebuds with a savory blend of spices in nutrient-dense organic tomato paste without excessive sugar.

Raise your hand if you love the versatility of beans. (Our hands are high!) White beans give this dressing some texture, as well as protein and fiber. The healthy fat in the avocado not only gives it a creamy mouthfeel but will also help the dressing stick to your greens a bit better. Swap a bell pepper in place of jalapeno if you want to skip the spice — it’s still delicious!