Category: American Food

Savor the flavors of the American South with Rosieʼs Mushroom Étouffée, a plant-based twist on a classic dish. This comforting recipe begins with a base of avocado oil and organic einkorn wheat flour, creating a traditional roux. The essential “holy trinity” of Cajun cooking — green bell peppers, white onions, and celery — brings bold, foundational flavors, while a mix of spices such as paprika, garlic powder, onion powder, and a touch of cayenne pepper adds depth and warmth. Enriched with tomato paste, kelp granules, and vegetable broth, the sauce beautifully coats the hearty mushrooms, delivering a rich umami experience. Garnished with green onions, fresh parsley, and a splash of Louisiana hot sauce, this étouffée offers the ideal kick of heat in a nourishing and satisfying plant-based meal.

Need a snack on the run or something healthy and energizing the kids can bring to school? Unlike store-bought bars, our dehydrated Pumpkin Pecan Granola Bars are made with 100 percent whole food ingredients using dates as a sweetener, healing spices (not flavoring!), and whole pumpkin and pecan. Customize them by adding your favorite flavors, like vegan chocolate chips or dried apricot or apples.

Crispy, crunchy munchy! These onion rings are so irresistible, it’s hard to believe they aren’t fried. This fun dish is proof that you can create your own healthy, crunchy snack or appetizer without oil or frying. With each crunchy bite, you’re getting a nice dose of prebiotics and antimicrobial compounds.

This healthy and environmentally-friendly version of poke (traditionally a raw seafood dish) allows you to use any fresh local farmers market vegetables you have on hand. Enjoy on a sunny day topped on flaxseed crackers, inside lettuce wraps, or on top of watermelon radish slices.

Here’s a high-fiber, nutrient-dense, and naturally sweet dessert-twist on nachos that will be loved by all! It’s impressive-looking, yet is quite easy to assemble. Feel free to customize with toppings to your preference — and don't be intimidated by the length of the recipe, it's for extra detail, and there are lots of shortcut options!