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Category: Breakfast

Açaí Na Tigela (Açaí Bowl)

Açaí Na Tigela, or Açaí Bowl, is a refreshing and nutrient-packed breakfast or snack that’s both delicious and energizing. This recipe combines frozen açaí with banana and plant-based yogurt to create a creamy, smoothie-like base. Top it off with a variety of tasty and nutritious toppings like Simple Homemade Granola, hemp seeds, shredded coconut, and cacao nibs. It’s a quick and easy way to enjoy a wholesome, plant-based treat that’s perfect for any time of day!

Nichole Dandrea-Russert, MS, RDN · September 23, 2024 · < 1 min read
10-Minute-Prep Banana Walnut Baked Oats
10-Minute-Prep Banana Walnut Baked Oats is an easy to prepare (and just as easy to enjoy) breakfast that comes together quickly! It’s as simple as pulling out your food processor, blending all of the ingredients, transferring them to ramekins, and waiting for them to bake. What’s more, the smell of the oats as they bake are comforting and enticing, making it a great breakfast staple to enjoy every day of the week.
Nichole Dandrea-Russert, MS, RDN · August 1, 2024 · < 1 min read
Apricot Cashew Butter Energy Bars
Apricot Cashew Butter Energy Bars are a wholesome snack crafted with health and convenience in mind. These bars blend organic rolled oats and your choice of nut or seed butter with a touch of maple syrup and vanilla extract for sweetness. Dried apricots add a chewy texture and a naturally sweet and tangy flavor to the bars, while optional shredded coconut provides a subtle tropical hint and extra texture. These energy bars are easy to make, requiring no baking — simply mix, press into a pan, and chill until firm. Perfect for busy mornings, after-school snacks, or as a nutritious dessert alternative, our Apricot Cashew Butter Energy Bars offer a satisfying energy boost any time of day.
Nichole Dandrea-Russert, MS, RDN · June 6, 2024 · 2 min read
Apricot Almond Overnight Oats
Kick-start your day with the delicious and nutritious Apricot Almond Overnight Oats. Dried apricots — rich in vitamins A and C, antioxidants, and fiber — bring a sweet, chewy delight to each bite, promoting eye health and digestion. Combined with organic rolled oats and chia seeds soaked in plant-based milk, this recipe offers a creamy, wholesome breakfast. Maple syrup and vanilla extract enhance the apricotsʼ natural sweetness, while a hint of nutmeg adds warmth. Slivered almonds provide a satisfying crunch. Prepare this easy, make-ahead meal the night before for a refreshing and healthy morning treat.
Nichole Dandrea-Russert, MS, RDN · June 4, 2024 · < 1 min read
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