Category: Breakfast

These Blueberry Oatmeal Bars make an easy grab-n-go breakfast or a healthy after-dinner treat. No matter when you decide to enjoy them, the blueberries and oats are giving back to you with each bite with their healing phytonutrients and hefty amount of fiber.

If you prefer a savory to start your day then this Mediterranean Quinoa Breakfast Bowl is perfect for an energized and focused morning. Stick with the vegetables and flavors here or switch them up based on what you have in the fridge. In any case you’ll be starting the day with protein- and fiber-rich quinoa, colorful and nutrient-dense vegetables, and whole food fat-containing avocado.

Smoothies are an ideal way to sneak in high-fiber, nutrient-dense foods that should be included in your diet every day for optimal health. While this healthy smoothie has a handful of spinach, it also has banana, peanut butter, and dates — you’d never know we snuck in some leafy greens! Use the ingredients below as a base and switch up the fruit, greens, and nut butter to get a variety of flavors and nutrition all week long.

These muffin-like bites use only pureed banana as a sweetener and can be prepped in just minutes. Super for on-the-go breakfast, but also a great evening snack! Not to mention, the fiber in the oatmeal and bananas will keep you satiated and energized.

More of the savory breakfast type? Then you’re going to love this plant-based version of sausage and eggs! Lentil “Sausage” Scramble is super satisfying and will keep you energized all morning long with plenty of plant-based protein from the tofu and lentils, and abundant healing nutrients in the garlic, turmeric, cumin, fennel and sage.

These oh-so-satisfying pancakes don’t have to be limited to breakfast alone. Try them for lunch or dinner, or even better, enjoy them as an on-the-go snack! They are chock-full of fiber, plant-based protein, omega 3’s, B vitamins, and plenty of phytonutrients to keep you well-nourished and energized.

Have a sweet tooth but don’t want the overly processed sugar? This Apple Crumble can help to satisfy it naturally. Braising the apples helps to bring out their natural sugar and adding a bit of date paste adds more natural sweetness plus fiber and nutrition.

This high fiber, high-antioxidant treat is almost too good to be true! The combination of sweet, crunch and burst of blueberry is enough to call it dessert, but it could easily sub as an afternoon snack or energizing breakfast. Baking the berries makes them extra delicious and juicy. Grab some blueberries from your local farmers and get baking!

Raise your hand if you like getting abundant antioxidants, outrageous omega-3s, and mega amounts of fiber in one simple snack or dessert. Thought so! This chia seed pudding might remind you of mom’s homemade rice pudding from childhood. Create memories with your own kids by making this snack for the whole family!