3,397 Readers

Berry Delicious Omega-3 Smoothie Bowl

·
·
< 1 min read
Summary

This nourishing bowl of deliciousness packs all of your favorite plant-based omega-3s together in one recipe! We could have called it the “Brain-Powered Bowl” since, in addition to a decent amount of omega-3s, you’ll also benefit from the anthocyanins in the berries — both of which have shown to support brain health.

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

Base
 2 cups organic blueberries (fresh or frozen)
 1 cup organic strawberries (fresh or frozen)
 2 medium bananas (frozen, fairtrade)
 4 tbsp hemp seeds
Toppings
 2 tbsp chia seeds
 ¼ cup walnuts
 ¼ cup coconut flakes (unsweetened)
 2 tbsp flax meal (freshly ground)

Directions

1

Add all base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the chia, walnut, coconut and hemp between the two bowls as toppings.

Chef's Notes

Substitutions
Use any organic berries you have on hand—raspberries, blackberries, strawberries, and blueberries all work well!

The goal with this smoothie bowl is to provide essential omega-3s in the most delicious way. Feel free to double up on your favorite omega-3 foods and omit others if you’d like. For example, top with extra walnuts in place of chia or add extra chia in place of flax meal. You can’t go wrong!

Ingredients

Base
 2 cups organic blueberries (fresh or frozen)
 1 cup organic strawberries (fresh or frozen)
 2 medium bananas (frozen, fairtrade)
 4 tbsp hemp seeds
Toppings
 2 tbsp chia seeds
 ¼ cup walnuts
 ¼ cup coconut flakes (unsweetened)
 2 tbsp flax meal (freshly ground)

Directions

1

Add all base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the chia, walnut, coconut and hemp between the two bowls as toppings.

Berry Delicious Omega-3 Smoothie Bowl