Berry Delicious Omega-3 Smoothie Bowl

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< 1 min read
Summary

This nourishing bowl of deliciousness packs tons of nutrition in one simple recipe! Chia seeds, walnuts and flax meal complement the creamy berry base with their crunchy textures, and also offer lots of omega-3 fatty acids, phytonutrients, vitamins and minerals. A second standout in this bowl are anthocyanins, phytonutrients that give blueberries their pretty purple hue.

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

Base
 2 cups organic blueberries (fresh or frozen)
 1 cup organic strawberries (fresh or frozen)
 2 medium bananas (frozen, fairtrade)
 4 tbsp hemp seeds
Toppings
 2 tbsp chia seeds
 ¼ cup walnuts
 ¼ cup coconut flakes (unsweetened)
 2 tbsp flax meal (freshly ground)

Directions

1

Add all base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the chia, walnut, coconut and hemp between the two bowls as toppings.

Chef's Notes

Substitutions
Use any organic berries you have on hand — raspberries, blackberries, strawberries, and blueberries all work well!

The goal with this smoothie bowl is to provide essential omega-3s in the most delicious way. Feel free to double up on your favorite omega-3 foods and omit others if you’d like. For example, top with extra walnuts in place of chia or add extra chia in place of flax meal. You can’t go wrong!

Storage
Store leftovers in an airtight container in the refrigerator for up to two days. Note that it’s better to store the base separately from the toppings since chia and flax absorb liquid. Therefore, the longer they’re mixed together with the base the more likely they’ll thicken the base quite a bit!

Ingredients

Base
 2 cups organic blueberries (fresh or frozen)
 1 cup organic strawberries (fresh or frozen)
 2 medium bananas (frozen, fairtrade)
 4 tbsp hemp seeds
Toppings
 2 tbsp chia seeds
 ¼ cup walnuts
 ¼ cup coconut flakes (unsweetened)
 2 tbsp flax meal (freshly ground)

Directions

1

Add all base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the chia, walnut, coconut and hemp between the two bowls as toppings.

Berry Delicious Omega-3 Smoothie Bowl