Category: Breakfast

Raise your hand if you like getting abundant antioxidants, outrageous omega-3s, and mega amounts of fiber in one simple snack or dessert. Thought so! This chia seed pudding might remind you of mom’s homemade rice pudding from childhood. Create memories with your own kids by making this snack for the whole family!

Replace your bread with nutrient-dense sweet potato and add even more super nutritious foods like avocado, radish, onion, arugula, lemon, and oregano. Does it get any more healthful than this? The fact that this Avocado Sweet Potato Toast is also ridiculously yummy and fun to eat makes it a perfect breakfast. Let us know how many veggies you can pile on top!

Fruit doesn’t have to be the only star in a smoothie bowl. Vegetables and grains should get their chance to shine, too! Especially gluten-free amaranth, which ranks as one of the highest protein-containing grains, at nine grams per cup! Sure, this is the perfect smoothie bowl for the fall season, but why not enjoy it year-round? Pumpkin is chock-full of beta-carotene, an important precursor to vitamin A, which serves as a natural protector from the sun (but still wear your sunscreen!).

Can’t escape to a tropical place for vacation at the moment? Why not bring the tropics to you with this Tropical Delight Smoothie Bowl! It’s packed with vitamin C, beta carotene, potassium, omega 3 fatty acids, and plant-based protein for a complete and nourishing meal. With each bite, close your eyes and envision yourself on a beautiful breezy beach!

This base alone might be enough to call it a day in terms of flavor! But if you’re looking to optimize nutrition while feeling indulgent without being indulgent, then add some extra nutrition with organic cherries, your favorite nut or seed butter, and some extra banana slices.

Get a gentle boost of sustainable energy with this matcha tea- and maca-powered (optional) smoothie bowl. The base of this bowl is great if you want a natural boost without added sugar, but if you prefer just a touch of sweet, add a bit of coconut or dried fruit. This bowl is like a gentle wake-up call in the morning.

Refreshing and creamy, this bowl is the perfect way to start the day with its protein and fiber content. Or enjoy it as a pick-me-up treat midafternoon. No matter how you enjoy it, know that you’re creating a healthy body and a satisfied soul with each bite.

This nourishing bowl of deliciousness packs tons of nutrition in one simple recipe! Chia seeds, walnuts, and flax meal complement the creamy berry base with their crunchy textures, and also offer lots of omega-3 fatty acids, phytonutrients, vitamins, and minerals. A second standout in this bowl are anthocyanins, phytonutrients that give blueberries their pretty purple hue.

Start your day off healthy or get an afternoon boost with some natural energy from these high fiber, antioxidant-rich and maca-infused bites. Also, they’re super easy to make, which makes them doubly delicious!