Category: Breakfast

Ocean’s Blueberry Chia Porridge is the ideal choice for a nourishing breakfast or a delicious snack at any time. This simple dish is loaded with the goodness of chia seeds and blueberries, both celebrated as superfoods. When soaked, chia seeds swell into tender pearls with a crunch at their core. They’re a rich source of omega-3 fatty acids and provide plenty of fiber and protein. The addition of blueberries boosts the nutritional value even further. Each serving of this porridge delivers 5 grams of omega-3 fatty acids, 13 grams of fiber, and over 8 grams of protein, along with an abundance of antioxidants and flavonoids. It’s a wonderfully energizing way to start your day or to recharge anytime!

Yachae Jeon, also known as Korean vegetable pancake, is a delightful and colorful dish originating from Korea, where "Yachae" means vegetables and "Jeon" refers to a pancake or dish made by pan-frying ingredients in oil. This savory pancake is a versatile dish, often enjoyed as a side dish, appetizer, or light meal, and is especially popular during Korean festivals and celebrations. As the vegetables crisp up in a pan, they become tender and flavorful while retaining a slight crunch making it a hearty, yet delicate vegetable pancake that is perfect to enjoy for any occasion!

If you've been curious about matcha creative ways to enjoy matcha, this is your moment! Matcha is rich in catechins, powerful antioxidants that protect the heart, reduce inflammation, and support overall health. And let's not forget about chia seeds, which are filled with fiber and bursting with plant-based omega-3 fatty acids, earning them superstar status in our books. This creamy creation is perfect for a snack, a breakfast option, or a delightful after-dinner indulgence.

Consider an exciting and delicious alternative to morning granola with this nourishing Buckwheat Muesli. By using buckwheat in place of oats (although oats would be delicious in this, too), you are getting a little extra protein in each bite — not to mention a boatload of additional nutrients from the flax, almonds, chia, pumpkin seeds, and hemp seeds! Note that, while this recipe comes together very quickly, it does require presoaking the buckwheat.

Looking for a healthy morning egg substitute that captures the texture of eggs? Enter mung beans! These split beans make a great substitute for eggs due to their texture and protein. They also have zinc, magnesium, and lots of fiber — something eggs cannot claim. P.S. For all of you nutrition wiz kids, as you probably know, soaking split mung beans and cooking them on the stovetop will help to decrease the phytic acid that can interfere with the absorption of minerals.

Shakshuka is a popular and flavorful dish with cultural ties to North Africa and is just as beloved throughout the Middle East. Traditionally made with poached eggs that are simmered in a rich, spiced tomato sauce, each place has slight variances to their version of the dish, but peppers, eggs, and tomatoes are commonly used. We swapped the eggs for hearty and flavorful chickpea dumplings and turned the veggie factor way up. Simmered in a tri-color pepper and spinach tomato sauce with plenty of herbs and spice, this shakshuka is the definition of healthy comfort food. Although this dish requires a bit of preparation, it's an ideal meal to make for weekly meal prep as this shakshuka gets better the longer the flavors meld together.

Loaded with plenty of rich flavors and textures, Beet and Turmeric Freekeh Bowl is truly a nourishing delight. This dish starts with a fragrant base of organic freekeh, delicately spiced with earthy turmeric and onion powder, and seasoned with just a hint of black pepper (if you’d like). It's a perfect canvas for the vibrant additions of tender, sweet beets and hearty chickpeas. Adding to the crunch and nuttiness are walnuts, while a splash of lemon juice brings a refreshing citrus zing. Choose your favorite sprouts to garnish, adding a fresh and crisp finish. This bowl is a delightful exploration of tastes and textures, combining traditional ingredients like beets and turmeric with the unique, nutty flavor of freekeh.

Ready for a delightful, satisfying and fun-to-make breakfast using your indoor garden veggies? We’re providing the basis for this Vegan Breakfast Crunchwrap recipe, but you can add any vegetables that you love and are growing to the filling. Whatever vegetables you use, you’ll just want to make sure they’re cut fairly small so that you can easily fold and seal… which brings us to the fun part! It takes a little handwork to make these but it takes less than a minute once you get the hang of it. Plus, watching them come together followed by indulging in their crunchy gooey goodness might be the definition of fun!

Ful medames, also simply known as fūl, is an Egyptian stew made with cooked (then smashed) fava beans, olive oil, and cumin. Other optional ingredients include parsley, garlic, onion, and lemon juice. Ful medames are traditionally made in and served out of a large metal jug and are often eaten for breakfast. However, there are many ways to enjoy this dish, including as a side to leafy greens, as a dip for veggies, or as a spread in a wrap.