Category: Mains

Quinoa is one of the most versatile foods — it can be used to make grain bowls, veggie burgers, pasta, and now vegan sushi! Our goal for you when making this recipe — have fun! Making vegan nigiri is like creating a piece of art, a delicious edible piece of art!

If you’re looking to change things up from your traditional sandwich wrap, look no further than a vegetable hand roll, otherwise known as temaki. This wrap can be enjoyed like any other wrap, but is made with nori instead of a whole grain wrap or lettuce. Nori is chock-full of minerals like iodine, selenium and iron. Plus, this is a fun way to get some variety in your diet!

Pre-cook the quinoa and you can have this salad on the table in no time! The flavors are bright and fresh, and the addition of avocado complements the spice and tang. This is a fabulous potluck and summer salad. Double the recipe for a large gathering.

Bland tofu — no more! In this simple recipe, the lemon juice and tamari bake deep into the tofu, and the dried herbs coat each piece. Seasoned organic tofu is a delicious way to get plant-based protein, calcium, zinc and phytonutrients that support optimal health!

These are one of our very favorite burgers. The flavor is full of umami depth from the nuts, tamari, and sun-dried tomatoes. They taste fantastic served as a traditional burger, or bun-free (see serving suggestions).

Plant-based pro tip: always keep a stash of refried black beans in your refrigerator for easy on-the-go meals. You’ll use refried beans as a vegetable dip, in tacos, on top of avocado toast, in grain bowls, as a bean wrap, and alongside sauteed brown rice and vegetables. Trust us, these won’t go to waste! They’re super easy to make, a great source of plant-based protein, packed with fiber, and a good source of zinc. Let us know how you’re enjoying them!

Borrowing from Ayurvedic traditions, Breakfast Cauliflower Lentil Kitchari may just become your new favorite breakfast dish for many reasons. This delicious morning meal is filled with energizing carbohydrates, fiber-rich grain, plant protein, and savory herbs and spices for a meal that is comforting and satisfying.

This salad might set the bar, with its flavor bursts and nutrient density. Shiitake bacon is bursting with flavor and complements the kale and edamame perfectly for a light meal. Not to mention they all bring plant-powered nutrients that are healing and nourishing. Make it even more complete and satisfying by adding a scoop of whole grains.

Irresistible umami flavor, great texture and absolutely scrumptious — that describes these unbelievably delicious burgers. Plus, they’re mega-nutritious with the mushrooms, pecans, miso, oats, and garlic. Make extra and store them in the freezer so you have them for weeks to come!

Moringa has so much going for it. First, it’s packed with healing ingredients. Second, it works well in so many dishes! Add it to baked goods, soups and stews, cashew-cream-based sauces, smoothies and energy bites. The moringa in this dal isn’t very noticeable other than the pretty green color since the fragrant spices really shine. Still, you’re getting all of the nourishing benefits that moringa has to offer with each bite!