Category: Mains

This veggie burger can please even the pickiest of palates. Cauliflower, beans, rice, and oats come together to make a burger that is tasty, satisfying, and nutritious. Double the recipe and freeze half so that you have them to enjoy throughout the month!

Who needs beef burgers when you can get amazing umami flavor from mushrooms and hearty texture from brown rice? Not to mention, brown rice, flax meal, and walnuts work beautifully to hold these grillable burgers together. Plus, you get tons of nutrition with each bite!

Who needs overpriced fast food when you can make the same meal at home that’s not only better for you, but also a fraction of the cost! Homemade Sofritas Burrito Bowls are packed with phytonutrient-rich veggies, organic tofu, and organic brown rice, all of which make for a delicious one-dish meal. Make the rice ahead of time to cut down on prep time!

These nutrient-rich breakfast burritos make the perfect portable breakfast. The whole-grain tortilla provides complex carbohydrates and fiber for satiety. The tofu provides plant-based protein to power you through the morning. And the colorful vegetables provide you with the vitamins, minerals, and phytonutrients you need to stay energized and feel your best all day long.

This dish makes for a delicious dinner when served with brown rice or your favorite whole grain, or as a fun snack all by itself. We recommend adding even more nutrition by adding leafy greens such as kale, bok choy or spinach at the end of slow cooking to ensure you’re getting your daily leafy greens.

These easy burgers use veggies for natural flavor and moisture. They’re labeled ‘sneaky’ for the kids, but sometimes we adults need to sneak in some extra veggies too! They’re packed with plant-based protein, fiber, vitamins, minerals, and phytonutrients — enjoy them often!

Unlike traditional meatloaf, this loaf is loaded with fiber, phytonutrients, vitamins, minerals, and omega-3s from the flax meal and spinach (to help you eat those leafy greens!). Enjoy it alongside mixed greens or roasted veggies (pro tip: roast the vegetables while you’re cooking the lentil loaf).

While edamame beans might be a favorite choice as a plant-based appetizer at restaurants, they can also be used in a wide variety of dishes. From stir-fries to bean burgers to this garlicky sauteed dish where it comes together with bean sprouts, the delightful edamame never disappoints!

If you love Tikka Masala spices in a creamy sauce then this dish is for you. Calcium-rich tofu and beta-carotene-packed spinach carry the healing fragrant spices. Start by baking the tofu if you like it crispy. If you’re looking for simplicity then simply skip the baking step and add the cubed tofu to the slow cooker along with the Tikka Masala sauce. Whichever you choose, you’ll be rewarded with a comforting, hearty Indian dish.