Category: Mains

These easy burgers use veggies for natural flavor and moisture. They’re labeled ‘sneaky’ for the kids, but sometimes we adults need to sneak in some extra veggies too! They’re packed with plant-based protein, fiber, vitamins, minerals, and phytonutrients — enjoy them often!

Unlike traditional meatloaf, this loaf is loaded with fiber, phytonutrients, vitamins, minerals, and omega-3s from the flax meal and spinach (to help you eat those leafy greens!). Enjoy it alongside mixed greens or roasted veggies (pro tip: roast the vegetables while you’re cooking the lentil loaf).

While edamame beans might be a favorite choice as a plant-based appetizer at restaurants, they can also be used in a wide variety of dishes. From stir-fries to bean burgers to this garlicky sauteed dish where it comes together with bean sprouts, the delightful edamame never disappoints!

If you love Tikka Masala spices in a creamy sauce then this dish is for you. Calcium-rich tofu and beta-carotene-packed spinach carry the healing fragrant spices. Start by baking the tofu if you like it crispy. If you’re looking for simplicity then simply skip the baking step and add the cubed tofu to the slow cooker along with the Tikka Masala sauce. Whichever you choose, you’ll be rewarded with a comforting, hearty Indian dish.

Texture, flavor, and nutrition — this dish checks all the boxes! You’ll get the oh-so-satisfying crunchy and creamy from the sprouts and avocado, respectively. Olives and tomatoes provide umami flavor, while freshly squeezed orange juice offers a little acidity mixed with some sweetness. Savor this by itself as a snack, alongside a meal, or top a grain bowl with it — no matter how you enjoy it, it’s nourishing and delicious!

This curry is fragrant and flavorful without being “hot” spicy. It’s easy to prepare and very satisfying! Oh, and did we mention nutrition? It’s bursting with nutrients from the tomatoes, zucchini, sweet potatoes, chickpeas, and all those healing spices. Enjoy it often — you’re getting loads of vitamin C, carotenoids, zinc, and fiber.

The garlic sauce for this grain bowl is super creamy and it makes quite a bit so if you like your bowls super saucy then you’ll have plenty. If you prefer your bowls on the drier side, then save some sauce for later in the week. This bowl has all of the elements of a healthy meal — fiber, vitamins, minerals, phytonutrients, and the perfect balance of plant-based fat, protein, and carbohydrate to keep you satisfied and nourished.

If you prefer a savory to start your day then this Mediterranean Quinoa Breakfast Bowl is perfect for an energized and focused morning. Stick with the vegetables and flavors here or switch them up based on what you have in the fridge. In any case you’ll be starting the day with protein- and fiber-rich quinoa, colorful and nutrient-dense vegetables, and whole food fat-containing avocado.

Love noodle bowls? We do, too! Shirataki noodles combined with shiitake mushrooms and bok choy in a flavorful broth might seem indulgent, but it’s far from it. The noodles provide fiber, bok choy offers calcium, and mushrooms give you the adaptogenic and immune-supporting nutrients your body needs year-round. This restaurant-worthy bowl is easy to make in the comfort of your own home. Cooler still is that you can add even more vegetables and herbs of your choice, as well as some plant-based protein!

Despite its name, there’s no alcohol in this Drunken Noodle recipe. We wouldn’t be surprised, however, if you get a healthy “buzz” off of all the whole food ingredients. With nutrient-dense rock stars like broccoli, red pepper, and organic tofu, don’t be surprised if your skin is a little rosy and radiant from their natural antioxidant activity.