Category: Sauces, Spreads, & Dips

Imagine yourself diving into an ooey, gooey sea of deliciousness packed with nutrients like iron, magnesium, zinc, prebiotics, and probiotics — that’s what you’ll get with this creamy Spinach Artichoke Dip. Plus, this seemingly indulgent dish is very simple to prepare!

This light vinaigrette is perfect for summertime salads when you want to keep it simple and clean, and it also pairs nicely with hardy winter vegetables with its bright lemon and shallot flavors. What’s more, it only takes minutes to make! We suggest doubling the recipe so you have extra to use throughout the week.

Shake up your hummus routine by making this fresh homemade variety that includes peas. Rich in protein, fiber, and B vitamins, peas not only add texture and flavor to hummus, but also lots of nutrition!

If you aren’t a huge beet lover, this dressing is a good way to find a place in your heart for these nutrient-rich vegetables! If you are a beet lover, your heart will skip a ‘beet’ for this one! Beets are a good source of fiber, folate, and vitamin C and this dressing is an easy way to benefit from those essential nutrients by using it on salads, grain bowls, wraps, and steamed vegetables.

Cooling and refreshing with a little crispy bite — that’s what makes this condiment (or a snack all by itself!) a very special treat, especially during hot summer months. Enjoy it on top of plant-based burgers, in wraps or as a grain bowl sauce.

Fresh carrots combine with a touch of tahini in this nutrient-rich, creamy dressing packed with beta-carotene, B6 and fiber. The hint of ginger adds a beautiful flavor boost, plus lots of healing phytonutrients. Try this on grains, too!

A twist on the standard olive tapenade, this one combines both black olives and kalamata olives along with toasted walnuts. The taste is still pungent and flavorful, but not overpowering or overly salty. Each bite comes with a hearty helping of healthy monounsaturated fats from the olives and healing omega-3’s from the walnuts!

Blueberries are not only delicious eaten by themselves as a healthy snack, but they can also be used in savory sauces and dressings like this Blueberry-Balsamic Walnut Dressing. Jam-packed with antioxidants, blueberries have been touted for their ability to boost cognitive function, lower blood pressure, and improve cholesterol. Enjoy this dressing often!

Game day snacks get a healthy upgrade with this dairy-free onion dip. In addition to creamy plant-based yogurt, it also offers lots of nutritional value through the onions, garlic, and the crunchy veggies you choose for dipping. We suggest red peppers, carrots, and broccoli, but the sky’s the limit!