Category: Sauces, Spreads, & Dips

Using sunflower seeds to make a creamy base is a great way to get vitamin E, selenium, plant-based protein, and fiber in a simple spread. Adding curry powder (a combination of spices that may include cumin, turmeric, coriander, ginger, and garlic) not only makes for a flavorful blend, but they each pack their own powerful nutritional punch. Soak the seeds ahead of time to whip this up in a flash!

Have you thought about the magic of plants? In this recipe, peppers, almonds, hazelnuts, along with some flavorful spices, magically transform into a beautiful sweet and smoky sauce that can be used on top of legume pasta, grain bowls, or as a tasty vegetable dip. Enjoy this sauce knowing that it’s chock-full of fiber, vitamin C, plant-based protein, and healthy plant-based fats.

This non-dairy cashew cream is a common substitute for dairy-based sweet cream and whipped cream — and it’s so easy to make! Enjoy it on warm fruit crisps, on top of homemade vegan ice cream, in between plant-based cookies (cookie sandwich!), or as a dip for fresh berries.

This dressing uses applesauce to emulsify the ingredients and produce a surprisingly thick vinaigrette that is virtually fat-free! This dressing is slightly sweeter than some vinaigrettes, so try it as is first, and then play with some of the seasonings if you like.

Enjoy this healthy version of the old childhood friend, famous for its chocolate-hazelnut flavor, knowing that it’s chock-full of fiber, magnesium, and iron. Spread it on whole-grain sprouted bread, add a teaspoon to morning oatmeal or enjoy it mixed into a smoothie bowl. No matter how you enjoy it, it’s sure to satisfy your body and soul.

Adding nutrient-packed natural sweetness to desserts can come from fruit pastes, which are made by soaking dried fruit in water, sometimes with spices or citrus, and then pureeing the thick mixture until smooth. Commonly made from dried dates, figs, apricots, or mangoes, fruit pastes are core ingredients for a plant-based diet.

This plant-based condiment receives the “most refreshing” award for its fresh, nutritious herbs and light, bright flavors. Made with mint, cilantro, avocado, and lemon, it offers you a nice dose of nutrients with each tablespoon — healthy fat from avocado, vitamin C from the citrus, and tons of phytonutrients from the herbs!

Enjoy this sweet and tangy condiment in a sandwich, on top of baked organic tempeh or tofu, or with grilled vegetables. This homemade version tempts your tastebuds with a savory blend of spices in nutrient-dense organic tomato paste without excessive sugar.

Raise your hand if you love the versatility of beans. (Our hands are high!) White beans give this dressing some texture, as well as protein and fiber. The healthy fat in the avocado not only gives it a creamy mouthfeel but will also help the dressing stick to your greens a bit better. Swap a bell pepper in place of jalapeno if you want to skip the spice — it’s still delicious!