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Super Easy (and Tasty!) Mint Chutney

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< 1 min read
Summary

This plant-based condiment receives the “most refreshing” award. Made with fresh mint, cilantro, avocado, and lemon, it offers you a nice dose of nutrients with each tablespoon. This Mint Chutney contains healthy fat from avocado, vitamin C from the greens and citrus, and tons of phytonutrients from the plentiful plants!

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

 ½ cup mint (packed)
 ½ cup cilantro (chopped)
 2 tbsp avocado
 2 cloves garlic (small)
 1 tbsp lemon (juice)
 2 tbsp jalapeño (seeds removed for less heat, optional)
 ¼ cup water
 ¼ tsp salt (optional)

Directions

1

Add all ingredients to a food processor or small blender.

2

Blend until a pesto-like consistency (tiny pieces of mint will remain). Taste for additional flavors of your choice (more lemon, salt, garlic, etc).

Chef's Notes

Substitutions
If you don’t love cilantro, try parsley or basil.

In place of lemon use lime.

How to use it
Enjoy on top of veggie burgers.

Add to grain bowls.

Use as a salad dressing.

Pour over top of steamed vegetables.

Mix in with your favorite Indian dishes.

Ingredients

 ½ cup mint (packed)
 ½ cup cilantro (chopped)
 2 tbsp avocado
 2 cloves garlic (small)
 1 tbsp lemon (juice)
 2 tbsp jalapeño (seeds removed for less heat, optional)
 ¼ cup water
 ¼ tsp salt (optional)

Directions

1

Add all ingredients to a food processor or small blender.

2

Blend until a pesto-like consistency (tiny pieces of mint will remain). Taste for additional flavors of your choice (more lemon, salt, garlic, etc).

Super Easy (and Tasty!) Mint Chutney