Category: Soups & Stews

Dashi is a Japanese seaweed-based stock that usually contains kombu and bonito flakes (dried fish), but there are a few variations depending on the use of the dashi. To achieve a similar umami-rich flavor as the traditional version, we swapped bonito flakes with shiitake mushrooms. When simmered in the Instant Pot, the flavors become rich, concentrated, and deeply robust, which is the key to making a delicious plant-based stock. Give it a try as the base for miso soup or hearty soba noodle soup.

Savory Mushroom Broth is an intensely flavored umami-rich broth that makes a delightful base to your favorite soup, stew, casserole or rice dish. Flavored with hearty vegetables, nutrient rich mushrooms, and earthy herbs, this broth is sure to be a winner time after time!

Creamy Mushroom Soup with Chickpeas and Kale is a super cozy bowl of plants that is a scrumptious indulgence on a cold day. Umami-rich mushrooms, onions, and garlic perfectly flavor the soup base, while mineral-rich kale and protein-rich chickpeas add wonderful texture, flavor, and nutrients. With roughly 10 ingredients and only 30 minutes, you’ll have a warm and nourishing meal on your table in no time!

This dreamy vibrant soup will wake up your taste buds with its fresh flavors, excite your soul with its creamy consistency, and satisfy your belly with fiber-filled asparagus. Enjoy this alongside a hearty salad or as an appetizer that compliments your favorite plant-based dish. Bonus that it comes together in just 30 minutes, including prep time!

Our version of Matzah Ball Soup gets the whole foods plant-based treatment with fresh parsley and dill in the chickpea–based matzah balls themselves, plus a rich and savory broth flavored with fresh veggies and herbs. This wholly nourishing soup is cozy, flavorful, and perfect for whenever you are craving some comfort.

This Indian-spiced chili is packed with flavors, textures and nutrients, including prebiotics, probiotics, iron, protein, fiber, and more! Its rainbow of colors, thanks to the yellow onion, red bell pepper, cauliflower, and tomatoes, also makes it powered with phytonutrients. Plentiful spices like curry powder and cinnamon offer their own sets of nutrients. One-Pot Curry Cauliflower Chickpea Chili is a fun spin on traditional chili with a delicious addition of coconut yogurt — yum!

Root Veggie Ginger Soup is like being enveloped in a warm embrace. Carrots and parsnips make the base of this soup but you can easily substitute any root veggies you have on hand, such as sweet potatoes, rutabaga, or turnips. Other root veggies that help to make this soup delicious include the aromatics — ginger, garlic, and onion. This soup is soothing and invigorating!

A long-standing ritual, Monday Red Beans and Rice is a well-honored (and nourishing) tradition in the city of New Orleans. Come every Monday, a pot of beans will be simmering on the stove — whether it’s at a restaurant, served for lunch at school, or cooked in a home where the recipe has been passed down for generations. Each cook has their own variation on this cultural staple meal that’s meant to be shared with others. Our plant-based pressure cooker version keeps some of the elements of a traditional pot of red beans such as the Holy Trinity — onions, green bell pepper, and celery — and some of the herbs and spices, and is finished in a fraction of the time! So gather the family this coming Monday and enjoy a delicious bowl of plant power while partaking in a beloved tradition.

This soup is the perfect tonic for winter cold and flu season. Complete with herbs and spices, cruciferous veggies, and plant-based protein, The Ultimate Immune-Supporting Soup can help you feel physically and mentally strong and invigorated throughout the colder month

You may have heard of Tom Yum, the famous hot and sour clear broth soup from Thailand that is traditionally made with shrimp, lemongrass, garlic and lime. Tom Kha soup is the creamy version of Tom Yum, made with the addition of coconut milk. We’ve substituted mushrooms for shrimp to make it plant-based and to create a creamy, flavorful, and nourishing Thai soup that will help you feel cozy and warm on crisp winter evenings.