Ingredients
Directions
Preheat the oven to 350℉ and line a baking sheet with parchment paper.
Whisk the maple syrup, cinnamon, and nutmeg in a medium bowl.
Toss the pumpkin seeds in the maple syrup blend until they’re well coated.
Spread the seeds out evenly on the baking sheet.
Sprinkle with salt, if desired.
Bake for 12–15 minutes, stirring halfway through.
Remove from the oven and let cool. They’ll get crispy as they cool.
Once the pumpkin seeds have cooled, add the dried blueberries and cacao nibs to the bowl with the pumpkin seeds and mix well to combine. Enjoy!
Chef’s Notes
Substitutions
In place of pumpkin seeds, try sunflower seeds, almonds, peanuts, cashews, or roasted chickpeas.
In place of dried blueberries, try dried cranberries, raisins, apricots, or your favorite dried fruit.
Omit cacao nibs if you do not prefer a chocolate flavor.
Whole Food Sweetener
In place of maple syrup, try date paste.
Storage
Store in an airtight container at room temperature for up to 2 weeks.
6 servings
59g
- Amount per serving
- Calories230
- % Daily Value *
- Total Fat 7g9%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 25mg2%
- Total Carbohydrate 38g14%
- Dietary Fiber 9g33%
- Total Sugars 17g
- Includes 3g Added Sugars6%
- Protein 5g
- Calcium 20mg2%
- Iron 0.8mg5%
- Potassium 200mg5%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat the oven to 350℉ and line a baking sheet with parchment paper.
Whisk the maple syrup, cinnamon, and nutmeg in a medium bowl.
Toss the pumpkin seeds in the maple syrup blend until they’re well coated.
Spread the seeds out evenly on the baking sheet.
Sprinkle with salt, if desired.
Bake for 12–15 minutes, stirring halfway through.
Remove from the oven and let cool. They’ll get crispy as they cool.
Once the pumpkin seeds have cooled, add the dried blueberries and cacao nibs to the bowl with the pumpkin seeds and mix well to combine. Enjoy!
