Ingredients
Directions
Bring water to a boil in a pot with a dash of salt, if desired. Add oats and return to a boil. Reduce heat to medium-low and cook uncovered, stirring occasionally, until the oats are soft, about 5 minutes.
Add the spices, maple syrup, and soy milk. Remove from heat and stir well to combine.
Divide the oats between two bowls and top with 1 tablespoon of each seed. I like to place the seeds side by side in rows, but you can arrange the seeds however you like. Enjoy!
Chef’s Notes
Substitutions
In place of oats, try quinoa. Increase the water to 1 ¾ cups, and cook according to the package instructions.
You can use a blend of nuts and seeds you like most. Try sliced almonds, crushed walnuts, sunflower seeds, and chopped Brazil nuts, to give you a few ideas.
Additional Toppings
Add mixed berries on top.
Add your favorite dried fruit.
Swirl in your favorite nut or seed butter.
Dollop with homemade jam.
Microwave Instructions
Place oats and water in a microwave-safe bowl, adding a dash of salt if desired. Microwave on high for 2–3 minutes, watching closely to prevent overflow. Stir and continue microwaving in 30-second intervals until the oats are soft.
Stir in the spices, maple syrup, and soy milk, mixing well to combine. Divide the oats between two bowls and top with 1 tablespoon of each seed. Arrange the seeds however you like—side by side in rows or scattered for a more rustic look. Enjoy!
Storage
Store oatmeal with seeds in an airtight container in the refrigerator for up to 4 days.
2 servings
329g
- Amount per serving
- Calories450
- % Daily Value *
- Total Fat 22g29%
- Saturated Fat 4.5g23%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 35mg2%
- Total Carbohydrate 50g19%
- Dietary Fiber 13g47%
- Total Sugars 7g
- Includes 6g Added Sugars12%
- Protein 15g
- Calcium 280mg22%
- Iron 5.3mg30%
- Potassium 570mg13%
- Vitamin D 0.7mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Bring water to a boil in a pot with a dash of salt, if desired. Add oats and return to a boil. Reduce heat to medium-low and cook uncovered, stirring occasionally, until the oats are soft, about 5 minutes.
Add the spices, maple syrup, and soy milk. Remove from heat and stir well to combine.
Divide the oats between two bowls and top with 1 tablespoon of each seed. I like to place the seeds side by side in rows, but you can arrange the seeds however you like. Enjoy!
