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These bites are fun and simple to make and can be used as an appetizer or a protein-rich addition to a grain bowl. If you can, marinate the tofu ahead of time (more time in the marinade means more flavor!). Then when you’re ready, pop them in the oven, toaster oven, or Air Fryer for a tasty and satisfying snack. The bites have lots of flavor with just the marinade alone so omit the Bibimbap Sauce if spicy isn’t your idea of plant-based eating fun.

Rutin is a natural compound found in various fruits, vegetables, and grains that offers an impressive range of health benefits — from improving vascular health to reducing inflammation to managing type 2 diabetes to fighting cancer to supporting heart and brain health. But where can you find rutin in your diet? And given how beneficial it is, should you consider supplementation?

If you don’t have a solid plan to use up produce or know how to properly store it, your vibrant, nutritious, and flavorful fruits and vegetables can quickly transform into mush. And wasted food is wasted time, money, and resources. It can also put a wrench in your meal plans. And food waste has a detrimental impact on the planet. This article and video provide tips on how to extend the shelf life of and use up, fruits, veggies, and herbs in a variety of culinary applications to avoid waste and get the most out of your food.

Why are so many people talking about bone broth? Let’s explore why health enthusiasts seem to be jumping on the bandwagon, what the research says about some of the most prominent bone broth benefits and claims, and the potential downsides of participating in this popular food trend.

Eczema is a common skin disorder that affects millions of people worldwide. Despite its prevalence, the causes and effective treatments for eczema remain elusive. So why do people develop the condition in the first place? What triggers symptoms? How can flares be prevented? And might a plant-based diet provide relief for eczema sufferers?

Carrot cake muffins are a tried and true staple for many plant-based eaters, and much like many of our recipes, Juice Pulp Carrot Cake Muffins are kitchen experimentation gone right! If you are often left scratching your head over what to do with leftover juice pulp, adding your custom veggie blend to muffin batter adds moisture and lots of wholesome nutrition. This makes these naturally sweet and tasty carrot muffins a wholesome treat to enjoy any time of day!

Papaya is a tropical fruit with significant culinary versatility and nutritional benefits — and considerable global popularity. But is it good for you? And if so, which varieties are best for your health and the environment? And are there people who should avoid papayas entirely? Let’s take a deep dive into one of the world’s favorite tropical fruits.

Orange Shallot Vinaigrette adds a zesty, sweet, and refreshing bite that complements salads, grain bowls, grilled tofu dishes, and more! Orange brings natural sweetness, shallots add some pungency, tahini lends a creamy base, and apple cider vinegar adds a little tang. Together, they become a delicious dressing in less than 10 minutes!

Make these easy Papaya Carrot Breakfast Muffins as a delicious way to enjoy a tropical twist to your morning breakfast offering. Made with wholesome fiber-rich ingredients, these moist muffins are packed with nourishing fruits and veggies, heart-healthy nuts, and sweet healing spices. Enjoy these muffins in the morning as your breakfast or in the afternoon as a power-packed plant-based snack.

Quick breads are easy to make and perfect for sharing, whether over a cup of tea or as a gift. This delicious zucchini bread is packed with nutrients and fiber and tastes sort of like dessert without being overly sweet. Pair it with mint or fennel tea to compliment the chocolatey flavor perfectly.

Craving something sweet in the summertime? Skip the unhealthy processed desserts made with refined sugars or artificial sweeteners. Instead, try one (or all!) of these refreshingly healthy summer desserts. (Hint: You can enjoy many of them in fall, winter, and spring, too!)

Food scraps often end up in the compost pile. But what if you could regrow fruits and vegetables using leftover scraps? See how you can reduce food waste and save money while also providing your family with fresh produce.