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Really, this is the simplest plant-based “cheese” you’ll ever make. It’s made with only five ingredients and requires no soaking or baking. The nutritional yeast gives it a cheesy taste while miso lends an umami flavor and hemp offers an extra boost in nutrition. You could probably rename this “plant-based protein, omega-3, probiotic-rich cheese spread!” The nutrition analysis for this cheesy topper is pretty impressive — it’s off the charts for B vitamins (including B 12!), a good source of zinc and selenium and has 5 grams of fiber per 2 tablespoon serving.

Can’t escape to a tropical place for vacation at the moment? Why not bring the tropics to you with this Tropical Delight Smoothie Bowl! It’s packed with vitamin C, beta carotene, potassium, omega 3 fatty acids, and plant-based protein for a complete and nourishing meal. With each bite, close your eyes and envision yourself on a beautiful breezy beach!

You probably have a bottle or two of vinegar somewhere in your home, either for cooking or cleaning. And some people are using it for its purported health benefits. But what exactly is vinegar? What benefits does it really offer? And should you be drinking it regularly for good health? Here’s what you need to know about vinegar.

When you hear the word “diet,” you might think of eating smaller portions, eating less often, or using willpower to avoid certain foods. But did you know that there are some foods that can actually help you lose excess weight — or maintain a healthy weight? In this article, you’ll discover the top 11 foods that can help you drop extra pounds and keep them off — deliciously.

Patience is the name of the game when making Fire Cider, and it’s very much worth the wait! The ingredients in this beverage all have their own unique phytonutrients that make it an invigorating and healthful tonic. Enjoy an ounce a day as cold and flu season approaches!

Tahini is the magical ingredient that makes this dressing rich and creamy. With the addition of garlic, lemon, and cilantro, it’s also bursting with flavor and so versatile! It’s packed with calcium (tahini), prebiotics (garlic), and vitamin C (cilantro). Used it as a salad dressing, on top of a grain bowl, or as a sauce for grilled tofu or tempeh.

Many Eastern healing traditions rely on certain plants to help the body deal with stress and regain balance. The West is just now catching up on the use of these plants, known as adaptogens. And they’re becoming increasingly popular. But do they work? Are they safe to use? What does the research say about them, and would you benefit from taking them?

In the context of the COVID-19 pandemic, many people have taken to shopping less often. And some favorite food items might be out of stock or in short supply. But there are many nutritious, delicious, and easy plant-based options available using simple pantry basics and minimal ingredients.

I developed this recipe over a decade ago, and to this day it is still a favorite with readers and my own family. Even if you don’t have the sniffles, this soup is altogether comforting and delicious.

Avocado lends a luscious texture and offers nutrients like healthy fats, tons of fiber (almost 10 grams per avocado!), and vitamins, minerals, and phytonutrients. The chickpeas make a great plant-based substitute for animal protein – with 14 grams per cup! – not to mention their fiber, B vitamins, iron, and folate content. You’ll never want egg or tuna salad again!

This healthy homemade dressing is slightly thick, thanks to the inclusion of tahini. Orange and lemon juice bring a bright freshness that works so well with the tahini. Just delicious!