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Search Results for: inflammation

Systemic Inflammation & the Need for Deep Medicine: An Interview with Raj Patel, PhD and Rupa Marya, MD

Food Revolution Network CEO, Ocean Robbins, sits down with Drs. Rupa Marya and Raj Patel, authors of Inflamed: Deep Medicine and the Anatomy of Injustice, and co-founders of Deep Medicine Circle, for a heartening look at how deep medicine can help to heal our lives, society, and world.
Ocean Robbins · January 7, 2022 · 22 min read

7 Reasons Why Meat Causes Inflammation — Which Promotes Aging and Disease

Learn why meat promotes inflammation and aging from a top cardiologist.
Joel Kahn · August 3, 2018 · 6 min read

6 Foods to Eat and 3 to Avoid to Help Your Body Fight Autoimmune Disease and Excessive Inflammation

Yes, it’s true, food can play a role in helping autoimmune disease sufferers feel better!
Hannah Sentenac · July 13, 2018 · 9 min read

Fight Disease With An Anti-Inflammatory Diet + 7 Foods That Fight Inflammation

Chronic inflammation is linked to most, if not all, diseases. Discover how you can take action for your health now and as you age.
Lindsay Oberst · December 13, 2017 · 8 min read

Heal Yourself and Avoid Chronic Disease with These 5 Powerful Inflammation-Fighting Spices

By Kanchan Koya • Originally published on SpiceSpiceBaby.com For most of my life, I suffered from eczema, with embarrassingly inflamed, itchy,...
Kanchan Koya · August 3, 2017 · 4 min read

The Surprising Inflammation and Aging Benefits of Caffeine

Researchers discovered something surprising about the caffeine in coffee and tea. See what it is, and why certain types of caffeinated beverages may be healthy, anti-aging options for you.
Lindsay Oberst · February 20, 2017 · 3 min read

What Is Okra & Is it Good for You?

Okra isn’t one of the most popular vegetables around, thanks largely to some bad press about its slimy interior texture. But the bright green pods offer amazing flavor, powerful nutritional health benefits, and opportunities for culinary adventure and creativity. Let’s explore the past and future of this unique plant food.
Ocean Robbins · July 1, 2022 · 13 min read

How to Cook Whole Grains

In this episode of our How to Cook video series, you’ll explore the delicious and nutritious world of whole grains with Food Revolution Network’s Dietitian and Recipe Developer, Nichole Dandrea-Russert, RDN. Learn why you may want to embrace and enjoy a variety of whole grains if you want optimal health. And watch Nichole’s video to learn how to prepare three different types of healthy whole grains — quinoa, brown rice, and Kamut.
Nichole Dandrea-Russert, MS, RDN · June 29, 2022 · 5 min read

How Mushrooms Can Help with Depression, Anxiety, and Your Overall Mental Health

We’ve known for a long time that mushrooms are good for our physical health. They support immune function and can help fight cancer and slow aging, among many other benefits. We’re now discovering that mushrooms can also help alleviate depression and anxiety, and can even reduce symptoms of PTSD and help recovery from addiction. Can common button mushrooms and traditional adaptogens help us to live happier, more fulfilled lives? Here’s what the research says about mushrooms for mental health.
Ocean Robbins · June 22, 2022 · 11 min read

What Are Antinutrients? And Do You Need to Avoid Them?

Most plants manufacture compounds to protect themselves from predators. Some of these chemicals act by limiting the plant eater’s ability to fully absorb the rest of the plant’s nutrients. Called “antinutrients,” they’re the subject of heated controversy. Should we avoid foods that contain antinutrients, or do those foods offer more and greater health benefits than potential downsides?
Ocean Robbins · June 17, 2022 · 14 min read

How to Make Vegan Stir-Fry Recipes That are Better Than Takeout

People around the world love Chinese food, especially stir-fried dishes served over noodles or rice. As traditional Chinese cuisine was adapted to appeal to Western tastes, however, many Chinese restaurants in the US ended up serving stir-fried dishes high in animal products, oil, sugar, and salt. The good news is, you can quickly and easily create stir-fries in your kitchen that are not only healthier than most takeout, but are also more delicious.
Ocean Robbins · June 16, 2022 · 14 min read

How Air Pollution Could be Harming Your Brain

According to one expert, “The risk of air pollution on the brain is a much broader risk factor than we’ve given it credit for.” Discover how the effects of air pollution may be impacting your brain.
Kasra Zarei · June 10, 2022 · 7 min read

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