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Search Results for: mango

Mango Chili Pops

Sweet and spicy lovers, this one’s for you! Naturally sweet mango combined with creamy avocado and bright lime with a dash of chipotle chili powder makes for a culinary delight that’s both cooling and warming, not to mention nutrient-filled. And, if you don’t love spice, don’t worry, these popsicles are delicious without it! Make it a three-ingredient recipe with just the mango, avocado and lime juice.
Nichole Dandrea-Russert, MS, RDN · July 28, 2021 · < 1 min read

Are Mangoes Good for You — and the Planet?

Mangoes are one of the most popular fruits in the world and for good reason. They’re sweet, juicy, and delicious — but are they too delicious to be healthy? And how are they for the environment? In this article, we look at the facts and myths about the world’s favorite drupe.
Ocean Robbins · June 18, 2021 · 13 min read

Crispy Curry Tofu Poppers with Sweet Mango Sauce

This warm mango sauce is Amazing (yes with a capital “A!”). It’s perfect for dipping tofu and would also make a great tempeh spread, mushroom taco addition or grain bowl sauce. Mangos complement tomato paste perfectly with their natural sweetness.
Nichole Dandrea-Russert, MS, RDN · June 18, 2021 · < 1 min read

Mango “Sassy”

An adaptation of the popular Indian beverage, this Mango Lassi is made with plant-based milk instead of dairy and includes a bit of lime juice to brighten the flavor. Enjoy it as is or have fun creating refreshing popsicles out of the blend!
Dreena Burton · June 18, 2021 · < 1 min read

Avocado and Mango Quinoa Nigiri

Quinoa is one of the most versatile foods — it can be used to make grain bowls, veggie burgers, pasta, and now vegan sushi! Our goal for you when making this recipe — have fun! Making vegan nigiri is like creating a piece of art, a delicious edible piece of art!
Nichole Dandrea-Russert, MS, RDN · June 9, 2021 · < 1 min read

What Is Upcycled Food & Should You Buy It?

There’s a new environmental trend in the food industry, with a funny name: upcycling. Basically, it means taking ingredients that would otherwise have been thrown out, and turning them into or using them in new food products. But are upcycled foods safe? Are they healthy? Can you actually make good food out of those scraps and byproducts? And can it really help save the planet?
Ocean Robbins · November 25, 2022 · 8 min read

Is Granola Good for You?

Granola is known both as the ultimate hippie food, and as an expensive upscale breakfast found in fancy supermarkets. But you might be surprised to learn where this classic food got its start. And you might be surprised by the truth about granola, too. So is granola good for you? And how can you make your own granola with healthy and high-quality ingredients?
Ocean Robbins · July 29, 2022 · 9 min read

Tropical Granola

This sweet and wholesome snack just might transport you to your favorite island vacation destination. Sweet mango, shredded coconut, chia seeds, and Brazil nuts combine deliciously to create an on-the-go breakfast or snack anywhere in the world! What’s great about this granola is that, in addition to fiber, protein and healthy fats, you’ll get a daily dose of selenium from the Brazil nuts.
Nichole Dandrea-Russert, MS, RDN · July 29, 2022 · < 1 min read

Should You Count Calories? How Daily Calorie Intake Fits into Health

When the conversation turns to weight loss, calories often take center stage. But is counting calories the only — or best — way to balance energy intake and expenditure? Or can focusing on calories confuse or disempower you, and distract you from what really matters when it comes to food choices?
Ocean Robbins · July 27, 2022 · 14 min read

The Top 5 Vegan Myths Debunked

There’s overwhelming evidence that a well-constructed vegan diet is one of the healthiest ways to nourish your body. Unfortunately, negative myths about plant-based diets persist; some of them deter people from trying, while others lead people to go about the transition in unhealthy ways. In this article, we’ll explore vegan myths and facts, so you can make an informed decision about reducing or eliminating animal products from your diet.
Ocean Robbins · July 8, 2022 · 15 min read

How to Make Vegan Stir-Fry Recipes That are Better Than Takeout

People around the world love Chinese food, especially stir-fried dishes served over noodles or rice. As traditional Chinese cuisine was adapted to appeal to Western tastes, however, many Chinese restaurants in the US ended up serving stir-fried dishes high in animal products, oil, sugar, and salt. The good news is, you can quickly and easily create stir-fries in your kitchen that are not only healthier than most takeout, but are also more delicious.
Ocean Robbins · June 16, 2022 · 14 min read

Prunes & Plums: Are They Good for You?

Prunes and plums have vastly different reputations, despite being the very same fruit. Many people associate prunes and prune juice with constipation, which doesn’t exactly bring captivating culinary delights to mind. And considering how delicious fresh plums are, they’re surprisingly not nearly as popular as many other fruits. In this article, we'll answer common questions about plums vs prunes: What are prunes? Where do prunes come from? What are the benefits of eating plums and prunes? Plus, we’ll look at whether prunes and plums deserve to be part of your diet and some ways to enjoy them that you may not have considered.
Ocean Robbins · June 1, 2022 · 13 min read

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