How to Have a Happy (and Healthy and Sustainable) 4th of July (or Any Summer Celebration!)
Having a BBQ or cookout this 4th of July or summer? Before you do, consider these tips to make your outdoor celebration healthier and more sustainable.
Farmers Market Guide: Top Benefits and Shopping Tips for Getting the Most Out of Your Visit
Farmers market veteran, or perhaps a newbie? Whatever your experience, check out our farmers market guide to get the lowdown on how to make the most of this healthy and sustainable food tradition.
Are Almonds Sustainable?
People are going nuts about almonds. Consumers are eating more and more of them, and growers are struggling to keep up with demand. But many environmentalists are concerned about the amount of water that’s used in almond production. Are they a delicious food for the world — or an environmental disaster? Read on to find out.
9 Health Benefits of Chia Seeds and How to Eat Them
Why are so many people eating chia seeds? What health benefits do they offer? Should you add them to your diet? And if so, what’s the best way to eat them? We’ll cover it all in this article.
Are Acai Berries Really Superfoods? 5 Healthy Benefits of These Colorful Fruits
Acai berries have become a popular superfood in recent years. But how “super” are they really? What benefits should you know? And do they deserve a place in your diet?
Is Cheese Healthy? See What the Research Says
Many people adore cheese. Why is it so appealing? And should we be eating as much as we do?
What is Dragon Fruit? 9 Reasons to Eat This Fascinating Tropical Fruit
Dragon fruit, also known as pitaya, is a growing food trend, but is it a passing fad or a food worth adding to your diet? Can we take seriously a food that sounds and looks more like a conversation piece? Here’s a look into this exotic fruit and what the research says about what it has to offer.
Is Organic Food Worth the Cost?
Organic food prices are usually higher than non-organically grown food. But why do organic foods cost more? And is it worth the extra expense? An excerpt from Ocean Robbins’ book “31-Day Food Revolution.”
10 Healthy Reasons to Brighten Your Meals with Beets
Beets may be messy to cut and sometimes have dull, dirty exteriors. And you may not have eaten them since you were a kid, and they came sliced or diced from a can. But there’s more to beets than meets the eye. So what’s so great about these root vegetables? What are the health benefits of beets? And how do you use them?
10 Things You Need to Know About Food Recalls — And What You Can Do to Protect Yourself
Find out the surprising truth about where food recalls come from + other important info.
Top 10 Spring Vegetables and Fruits for a Healthy Season
What are some of the best spring produce? And what benefits do they offer? Check out 10 spring vegetables and spring fruits that you can harvest and enjoy after the winter thaw.
A Healthy Future for Our Planet Is Possible! See How Your Food Choices Impact the Future of Life on Earth
Want a healthy world for future generations? Learn the facts & see how you can take action.