Is the Paleo diet healthy? Many people think the Paleo diet and a healthy vegan diet are fundamentally opposed to one another. But it turns out they actually have a great deal in common. Find out what Read More
Personal Health
4 Foods to Eat and 2 Steps You Can Take to Prevent Cancer
The choices you make every day are important to prevent cancer. Find out foods that are proven to fight cancer and even kill cancer stem cells — the root cause of cancer — and steps you can take to avoid Read More
5 Things to Avoid and 6 Foods to Eat to Help Prevent Alzheimer’s
Wondering how to prevent Alzheimer’s disease and keep your brain healthy? Science is showing that diet and lifestyle changes CAN protect against cognitive decline. Learn what threatens your brain health Read More
The 4 Scientifically Proven Pillars of Heart Health
What can you do to protect your heart? Discover the 4 pillars of the Ornish Lifestyle Program — which science has proven to be effective for heart health. Are you at risk of heart disease? If Read More
The Healthiest Way to Get the Calcium You Need + 9 Calcium Rich Foods
You hear that calcium is essential to strong bones. And that the best source of calcium is dairy products. But is that the whole story? How should you get the calcium you need? And what are some of the Read More
