When you think about protecting yourself from sun damage and skin cancer, what’s the first thing you think of? Most people start and stop with sunscreen, hats, and long sleeves. But did you know that your Read More
Personal Health
7 Key Brain Health Resources You Need to Know About (and 2 Recipes!)
Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But Read More
The Keto Diet Explained: What the Science Really Says
What exactly is the ketogenic (or “keto”) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy or safe? Here’s what the science really says. In 2018, “keto” was the most Read More
Using Pesticides to Grow Food Is Harming Farmworkers and Children — And These Risks Are Being Ignored
The pesticide industry tells us that the pesticides used in food production are safe for humans. They say that organic food is a scam, and isn’t actually any healthier than conventionally grown food. But Read More
Are Acai Berries Really Superfoods? 5 Healthy Benefits of These Colorful Fruits
Acai berries have become a popular superfood in recent years. But how “super” are they really? What benefits should you know? And do they deserve a place in your diet? The second most common Read More
