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Food and Health The Human Spirit Videos

VIDEO: How Meditation Can Physically Reshape Your Brain

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1 min read
Summary

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of your brain, improving your memory and making you more empathetic, compassionate, and resilient under stress.  

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of your brain, improving your memory and making you more empathetic, compassionate, and resilient under stress.