Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your nightly z’s.

While food writers and chefs have snubbed the humble casserole for years, ordinary folks rely on it for easy and inexpensive dinners, potluck offerings, and crowd-pleasing comfort food. In this article, we explore the history, benefits, and drawbacks of traditional casseroles, and share eight healthy plant-based versions of this ultimate “down-home” dish.

“Alcohol” describes thousands of varieties of some of the most widely consumed beverages in the world. Here’s what you need to know about alcohol and how consuming it impacts your health.

Soup’s on! When the weather is cold and dreary, nothing beats a steaming pot of soup. No matter what your heritage, there’s a classic soup back there somewhere. And chances are that it originated from the need to use up leftovers and stretch the budget of the average peasant. Let’s check out the world of vegan soups, and get cooking!

Coconut has gained popularity in recent years, but does that mean we should all be eating it? Here’s what to know about coconut and coconut oil.

We live in a culture that associates having fun with drinking. For many of us, beer, wine, and cocktail drinks loosen our inhibitions and allow us to relax with friends, and even more so in rooms full of strangers. We like politicians that “we could have a beer with.” But there are serious downsides to alcohol consumption — for individuals and for society as a whole. What can we do if we want to participate in the social life around us while limiting or avoiding alcohol? Enter the “mocktail.”

Buying fresh produce is great (and healthy), but it won’t do you any good if you’re not storing it properly — and if it goes bad before you eat it. This article covers the do’s and don’ts of how to store fresh fruit and vegetables in your home, so you can get the maximum nutritious and delicious bang for your produce bucks.

Cholesterol is a hot topic in the nutrition world, with headlines presenting mixed messages around whether it’s good or bad — and if it’s required or you should avoid it in your diet. Here’s what you need to know about cholesterol guidelines, your diet, and your health.

Bananas are one of the most commonly eaten fruits in the world. But are bananas good for you? How do you know if they are ethically and sustainably produced? Here’s what you need to know about the benefits and downsides of eating bananas. Plus, some creative ways to incorporate them into your diet — and a bunch of awesome recipes, too.

Just about every thoughtful researcher recommends eating lots of vegetables — especially the green ones. But what about people who just don’t like veggies? In this article, we’ll briefly recap the many benefits of veggies and explain how to overcome any “veggie-phobia” you might have developed so that you can start enjoying these powerful plants today.