Healthy, ethical, and sustainable food for all.
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YoutTube
Contact/FAQ
Log In
  • Our Mission
  • Blog
  • More
    • Plant-Based Coaching Certification
    • Summit
    • WHOLE Life Club
    • Plant-Powered & Thriving
    • Healthy Heart
    • Healthy Brain
    • Tackling Type 2
    • 14-Day Accelerator
    • Affiliates
    • Jobs
  • Contact/FAQ
Search Join Us
Food Revolution Network
Search
  • Our Mission
  • Blog
  • More
    • Plant-Based Coaching Certification
    • Summit
    • WHOLE Life Club
    • Plant-Powered & Thriving
    • Healthy Heart
    • Healthy Brain
    • Tackling Type 2
    • 14-Day Accelerator
    • Affiliates
    • Jobs
  • Contact/FAQ
Join Us
How to Create Healthy Mocktails + 7 Nonalcoholic Drink Recipes
Many of us live in cultures that associate having fun with drinking alcohol. Beer, wine, and cocktails can loosen our inhibitions and allow us to relax with friends, and even more so in rooms full of strangers. But what if we want to participate in social activities while limiting or avoiding alcohol? And how can we make fun nonalcoholic drinks that are still good for us? Enter the “mocktail.”
Ocean Robbins · December 28, 2022 · 8 min read
Should You Give Turnips a Try? Terrific Turnip Benefits & Uses
Turnips may not be cool like cucumbers or sexy like cauliflower, but they’re humble and hardworking root vegetables that have sustained human civilizations for millennia. And the more we know about turnips, the more impressive their nutritional and health benefits become. So why are turnips so good for us, and how can we prepare them in ways that make us look forward to seeing them on our plates?
Ocean Robbins · December 23, 2022 · 10 min read
What Are Tannins? The Good and Bad of These Misunderstood Compounds
If a food or beverage makes your tongue feel like all the moisture has been sucked out of it, it could be because it’s rich in tannins. These compounds, produced by plants to protect themselves, may also protect us from inflammation, microbes, and free radical damage. But some people see tannins as antinutrients, compromising our ability to absorb minerals and protein. So what’s the truth about these common and strong-tasting phytochemicals?
Ocean Robbins · December 20, 2022 · 11 min read
What to Eat on Your Period: How Diet Can Help Prevent Pain & Inflammation
Hundreds of millions of people suffer from discomfort and disruption during their menstrual cycle because of excess prostaglandins and inflammation. But uncomfortable period symptoms don’t have to be a given. A number of nutrient-rich whole foods are proven to shorten period length, reduce pain, and decrease flow. Learn more about which foods can help reduce inflammation and contribute to feeling better during menstruation.
Liana Minassian · December 14, 2022 · 9 min read
Bitter Is Better! Why Bitter Foods Can be Good for Your Health
Bitterness is the bane of any child (or adult!) told to eat their veggies. And many bitter plants are also poisonous. But it turns out that some bitter foods have a lot going for them — including major health benefits like improved digestion and lower rates of chronic illness. So what is it that makes these foods so special — and how can you learn to love them?
Ocean Robbins · December 9, 2022 · 13 min read
7 Healthy Winter Dinner Recipes to Keep You Warm & Nourished
Winter is the season when many of us crave hearty, dense meals to provide our bodies (and spirits) with warmth and comfort. Instead of relying on animal products to satisfy your appetite for a hearty meal, choose local or seasonal produce such as squash and root vegetables. When paired with whole grains and legumes (both excellent sources of fiber and protein), they make for nourishing meals that can be enjoyed at family gatherings or as leftovers to satisfy and nourish you throughout the week. This article will give you helpful tips for creating healthy, whole food plant-based winter dinners, along with seven recipes to keep you cozy and cared for all winter long.
Nichole Dandrea-Russert, MS, RDN · December 7, 2022 · 7 min read
Are Hazelnuts Good for You? How & Why to Use Hazelnuts
Hazelnuts are a delicious food with a lot of health benefits. Unfortunately, the vast majority of the world’s hazelnuts are grown in ways that degrade the environment, harm farm workers, and end up in unhealthy processed foods. Is there a way to enjoy these fabulous nuts without contributing to harm to ourselves or others?
Ocean Robbins · December 2, 2022 · 10 min read
5 Simple Ways to Improve Kids’ Gut Health Using Diet & Lifestyle
More and more kids are suffering from food allergies, gastrointestinal disorders, mood imbalances, ADHD, obesity, and a host of other conditions that are profoundly linked to the health of their gut microbiome. This can set them up for a lifetime of compromised health. But there’s also a lot we can do to improve the gut health of the children in our lives. And the sooner we start, the better.
Ocean Robbins · November 30, 2022 · 12 min read
What Is Upcycled Food & Should You Buy It?
There’s a new environmental trend in the food industry, with a funny name: upcycling. Basically, it means taking ingredients that would otherwise have been thrown out, and turning them into or using them in new food products. But are upcycled foods safe? Are they healthy? Can you actually make good food out of those scraps and byproducts? And can it really help save the planet?
Ocean Robbins · November 25, 2022 · 8 min read
Vegan Casseroles That Are Healthy, Delicious, and Dollar-Stretching
While food writers and chefs have snubbed the humble casserole for years, ordinary folks rely on it for easy and inexpensive dinners, potluck offerings, and crowd-pleasing comfort food. In this article, we explore the history, benefits, and drawbacks of traditional casserole recipes, and share seven healthy, plant-based versions of this ultimate “down-home” dish.
Nichole Dandrea-Russert, MS, RDN · November 23, 2022 · 10 min read

Posts navigation

  • «
  • 1
  • 2
  • 3
  • 4
  • …
  • 88
  • »
Autoimmune Secrets

Watch


FREE 4-Day 
Special Event Edition

“A must-see” - Forbes


Plus get 20 free 
mushroom recipes!

Watch the 
Trailer Now

Take charge 
of your brain.

Join FRN CEO, Ocean Robbins, and the fabulous 
Team Sherzai, MD, for the Masterclass that puts brain health in 
YOUR hands. Find out how to slash your risk of Alzheimer’s, and accelerate 
your mental clarity, in the 
Brain 
Breakthroughs Masterclass.

Sign up FREE right here

Popular Articles
Woman making a plant-based collagen-boosting smoothie

How to Build Collagen Naturally

138,576 Readers

Interior of Finnish sauna, classic wooden sauna, Finnish bathroom

Get Your Sweat On!: 9 Sauna Health Benefits You Need to Know

129,317 Readers

Washing vegetables in a pot of water with baking soda

How to Wash Vegetables and Fruits to Remove Pesticides

756,047 Readers

Stay Connected
Like Us On
Facebook
Follow Us On
Twitter
Follow Us On
Instagram
Subscribe On
YouTube
Follow Us On
Pinterest
Looking for WHOLE Life Club
or a product from 2018 or later?

Click the button below to log in.

Log In Here


Looking for older
Food Revolution Network products?

The Food Revolution Network team has moved all of our products onto one platform.
You can log in with the same email you used for older (pre-2018) products at the link above.

Join Food 
Revolution Network

and receive the Top 10 Foods To Eat And Avoid 
For Longevity
infographic poster!

  • This field is for validation purposes and should be left unchanged.

By entering your information here, you are agreeing to receive messages from Food Revolution Network. Your email address will NEVER be shared or sold. You are always free to easily unsubscribe at any time. For more information see our Privacy Policy.

Food Revolution Network
Healthy, ethical, sustainable food for all.
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YoutTube
  • Our Mission
  • Food Revolution Summit
  • WHOLE Life Club
  • FRN Jobs
  • Become an Affiliate
  • Contact/FAQ
  • Privacy Policy
  • Terms of Service
  • Sitemap

At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

In support of our educational mission, we sometimes share resources offered by trusted partners. If you purchase products from one of these partners, FRN may at times receive a portion of the proceeds. As an Amazon Associate FRN earns from qualifying purchases. These affiliations support our work and allow us to continue bringing you valuable, life-changing content. Here are our full terms & conditions. To opt-out of ever having your info sold to 3rd parties under any circumstances, click here.

Enter your search below:

Join Food Revolution Network

and receive the Top 10 Foods To Eat And Avoid For 
Longevity
infographic poster!

  • This field is for validation purposes and should be left unchanged.

By entering your information here, you are agreeing to receive messages from Food Revolution Network. Your email address will NEVER be shared or sold. You are always free to easily unsubscribe at any time. For more information see our Privacy Policy.

By checking the “Send me text message reminders and updates” box you agree to receive important updates, reminders, and promotional messages about events and products from Food Revolution Network (FRN). Message frequency varies. You can stop receiving messages at any time by texting STOP to 67692, for help text HELP to 67692. Message and data rates may apply. By opting in for text messages, you authorize FRN to deliver marketing messages using an automatic telephone dialing system. SMS opt-in is not a requirement for purchasing any property, goods, or services. By leaving the “Send me text message reminders and updates” box unchecked you will not be opted in for SMS messages at this time. See our Privacy Policy and Terms for more info.

No thanks, I don’t want the free poster.