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5 Plant-Based Cultures and Cuisines Around the Globe
The explosive growth of plant-based eating in recent times can make it easy to forget that many cultures around the world have long and vibrant plant-based traditions. Where in the world do people enjoy plant-based cuisine as part of their culture and heritage? And what do the world’s most historically plant-based cultures have to teach the rest of us?
Ocean Robbins · April 12, 2023 · 11 min read
Op-ed: What the Pesticide Industry Doesn’t Want You to Know
According to food system investigators Stacy Malkan, Kendra Klein, and Anna Lappé, pesticide companies spend hundreds of millions of dollars every year on deceitful PR strategies aimed at keeping their dangerous products on the market. Discover how Big Pesticide companies have deceived the public, encouraged lax regulations, and pumped out more pesticides than ever before — and how their practices threaten the health of people, the environment, and our food system.
Stacy Malkan, Kendra Klein, and Anna Lappé · April 7, 2023 · 4 min read
Grapefruit Benefits and Risks You Need to Know About
Grapefruit was once one of the most popular fruits, thanks to several fad diets of the last century. Then, the medical establishment began warning that eating grapefruit could interfere with prescription drugs in potentially dangerous ways. So what’s the truth about grapefruit: health savior or health villain? In this article, we explore the real health benefits and risks of this iconic citrus fruit.
Ocean Robbins · April 5, 2023 · 10 min read
How to Have a Vegan Passover Seder (with Substitutions & 7 Recipes!)
Passover is one of the most important Jewish festivals. Traditionally, it’s celebrated with animal-based ingredients and dishes. But are there ways to have a “kosher” vegan Passover? And might a plant-based Seder actually convey the spiritual and ethical significance of Passover in an even deeper way?
Howard Jacobson · March 31, 2023 · 13 min read
The Dirty Dozen & Clean Fifteen: The Most & Least Pesticide-Contaminated Fruits and Vegetables
Organic fruits and vegetables cost more than conventional ones — sometimes a lot more. But if you want to avoid pesticide exposure, is it always necessary to choose organic? Or are some conventional fruits and veggies less contaminated? In this article, we go in depth into the Environmental Working Group’s US-based report on the 12 dirtiest and 15 “cleanest” items of produce, to help you make smart decisions to protect yourself and your loved ones from harmful pesticides.
Ocean Robbins · March 29, 2023 · 21 min read
The Importance of Fiber in Gut Health and Hormonal Balance
Hormonal balance affects your longevity, weight, and mood. And new research is telling us that the cornerstone of balanced hormones is your gut microbiome, which — it turns out — depends on fiber. So can eating more fiber really help you to lose weight, live longer, and feel better?
Ocean Robbins · March 24, 2023 · 12 min read
The US Still Uses Many Pesticides Banned in Other Countries
Despite the dangers many pesticides pose, the US is still using pesticides that other countries have banned, sometimes for over a decade. See data from the Midwest Center for Investigative Reporting on which banned pesticides the US continues to use, as well as how much of each, separated by hazard level.
Pramod Acharya · March 17, 2023 · 2 min read
Can You Use EBT to Buy Seeds? A Guide to Using SNAP Benefits to Grow Your Own Food
SNAP is a US government program that provides financial assistance to help low-income people feed themselves and their families. One mostly unknown feature of the program is the ability to use it to purchase seeds and plants that will grow into healthy, fresh produce. In this article, we’ll look at how to make use of this benefit, as well as how to navigate and overcome the obstacles that may arise.
Ocean Robbins · March 15, 2023 · 10 min read
Is Acrylamide Dangerous & How Can You Avoid it in Your Food?
Acrylamide sure doesn’t sound like something edible. But nevertheless, the compound is in many of the most popular foods, including baked goods, fried and roasted potatoes, and even coffee. Some evidence suggests that acrylamide can trigger cancer growth — at least in rodents. But is there a cancer risk to humans? And should we try to completely eliminate acrylamide from our diets, or are there ways to cut back on exposure that reduce any potential health effects?
Ocean Robbins · March 13, 2023 · 10 min read
7 St. Patrick’s Day Recipes That are Great-Tasting and Good for You
Feeling festive this St. Patrick’s Day? Get your greens going from the inside out! Explore traditional St. Patrick’s Day foods and how to make them greener and more plant-based. And get seven tasty, vegan Irish food recipes that are sure to nourish and impress!
Nichole Dandrea-Russert, MS, RDN · March 10, 2023 · 6 min read

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