Worldwide, figures for obesity continue to rise to mind-blowing levels, including obesity in children. A fundamental shift in awareness and nutritional education is necessary in order to address this issue head-on. Jyl Steinback, of the nonprofit Shape Up Us, discusses the issues influencing our children’s eating habits — and the ways in which teachers, parents, and the children themselves can improve nutritional knowledge and experience for kids.

Celery is a staple health food. But finding nutrient-dense, clean, and pesticide-free celery can be a challenge. Luckily, celery is easy to grow in many different climates. And you can grow enough celery for an average household of 2-4 people in a space barely larger than a dinner plate. Discover how to grow celery, and get pro tips on how to harvest throughout the entire season with one planting.

Valentine’s Day celebrates love, which we all need more of (especially these days!). And it also delivers a big dose of sugar, which nobody needs more of. So can we liberate ourselves from the holiday’s consumer script and give meaningful gifts while also making delicious and healthy Valentine’s meals and treats? Yes, we can!

For hundreds of years, Indigenous peoples in the Americas (and across the world) have faced genocide, land theft, and in many cases, forced relocation, all of which have deprived them of their ancestral foodways. Today, many Native peoples are grappling with the devastating health consequences of these ancestral traumas, along with grinding poverty and a diet of highly processed foods. But despite this grim reality, a growing number of Indigenous Nations are working towards an Indigenous foods movement as a means of cultural renewal, environmental sustainability, and a way to reclaim food sovereignty and personal health. Find out what’s being done — and what you can do to help.

Vitamin B12 is a hot topic in the vegan community since it’s one of the few nutrients hard to obtain on an entirely plant-based diet. That doesn’t mean meat-eaters should gloat, though: many omnivores suffer from B12 deficiency as well. So what is B12, why is it important for health, and how do you know if you’re getting enough?

Recycling is a good thing. It keeps garbage out of landfills, keeps raw materials in the earth, and reduces energy consumption. But recycling can be inconvenient and confusing. And not everything put in the recycling bin actually gets recycled at all. In fact, some environmentalists even see recycling as a form of “greenwashing,” distracting us from the serious problems caused by our wasteful lifestyles. So what’s the deal? Should we recycle? If so, what are the rules? And what are the best ways to process our stuff to contribute to a cleaner, healthier planet?

Grass-fed beef is often marketed as a healthier, more eco-friendly, and more ethical option for red meat-eaters. But how true are these claims? Is grass-fed really better than conventionally-raised beef? And can it be good for your health or the planet?

Most of us know oats best in the form of oatmeal. But this isn’t the only way to consume these nutrient-packed whole grains. So what are the health benefits of eating oats, and are there any downsides to consider?

Eating more plants and less animal products can reduce your risk of cardiovascular disease, Alzheimer’s, type 2 diabetes, and certain forms of cancer. But excluding meat and dairy doesn’t always guarantee good health. Dr. Joel Fuhrman discusses the findings of a recent study on vegan bone health that found vegans were at a greater risk of fractures than meat eaters. Read on to find out what this study really means, and how you can take action to protect your bones and your overall health.

For many of us, “eat your greens” is easier said than done. We know they’re incredibly good for our health, but which greens are the healthiest (and best tasting)? How do we select and store greens, so they don’t rot in the fridge before we get to them? And what are the best ways to prepare greens to maximize their nutrition and taste? This article reveals what you need to know about leafy greens.