Let’s hear it for crunch! We love foods that snap and break in our mouths; the louder, the better. From chips to crisps to puffs to crackers to pretzels, many of us can’t get enough of that crunchy mouthfeel. But our modern diet is full of unhealthy crunch. Do we have to settle for limp, soggy fare in pursuit of health? Or can we find healthy ways to satisfy our munchies for the crunchies?

High blood pressure is one of the leading preventable causes of death worldwide. Medication can help manage the condition, but most hypertension drugs come with unpleasant side effects that make people not want to take them regularly. Dietary interventions, on the other hand, can actually prevent and reverse hypertension in many cases, and they come with only positive side effects. In this article, we’ll look at the compounds in food that can lower blood pressure, and identify 9 specific foods that have been shown to fight hypertension.

2025 was a year of reckoning and of rising. While climate extremes raged and food politics grew more polarized, millions of people made quiet, powerful choices that added up to a revolution. The American Medical Association endorsed plant-based eating to fight cancer. California phased out ultra-processed foods from school meals. Texas required warning labels on 44 harmful additives. And landmark research confirmed what many have long known: What we eat can help heal our bodies — and the planet we call home. Yes, the year brought serious challenges. But it also brought measurable, meaningful progress.

What exactly is the ketogenic (or “keto”) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy — or safe? Here’s what the latest science says.

Strong smell. Bland taste. Uncool reputation. Cabbage doesn’t exactly scream “superstar” — but that might be about to change. From liver detox to gut health, cancer protection to cholesterol support, cabbage has some serious health benefits hiding beneath those leafy layers. And with a few kitchen tricks, it can actually taste great. Here’s how to give this often overlooked veggie the comeback it deserves.

Most of us know oats best in the form of oatmeal. But this isn’t the only way to consume these nutrient-packed whole grains. What are the health benefits of eating oats, and are there downsides to consider? And what are some other delicious and creative ways to get oats into your diet?

You probably start your day with a drink. Maybe it’s coffee, tea, juice, or just a glass of water. But what you sip first thing in the morning can do a lot more than hydrate. The right morning beverage can lift your mood, boost your energy, support your focus, and even help you feel better all day long. In this article, you’ll explore a range of healthy breakfast drinks — with tips and recipes to help you find (or upgrade) your morning ritual.

Holiday side dishes can be comforting, nostalgic, and packed with flavor. But they don’t have to also be packed with sugar, dairy, and processed ingredients. With a few smart swaps, you can keep the tradition and the deliciousness, while upgrading your health (and the planet’s). These five plant-based holiday sides are so satisfying, they just might outshine the main course — and you’ll be glad to have leftovers.

Air fryers are the hottest kitchen appliance since, well, Instant Pots. They promise to give you the taste and crunch of fried foods with little to no oil, and their prices have been coming down for years. But are they healthy? Are there any downsides to using them? Are they convenient to use? And if you have limited kitchen space and finances, is an air fryer worth it?

Nuts and seeds, consumed in moderation, can be among the healthiest foods around. And one of the ways we love our nuts and seeds is in the form of spreads and butters. But store-bought versions can be costly, and sometimes come with not-so-great ingredients. So how hard is it to make our own healthy nut and seed butters at home?