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How to Cook & Use Root Vegetables + 7 Root Vegetable Recipes
Root vegetables often make a cameo appearance on holiday tables. But for the rest of the year, out of sight can mean out of mind — and out of mouth. It’s time for these versatile, delicious, and nutritional powerhouses to come out of the ground and into the spotlight. In this article, we’ll look at the amazing variety of root vegetables, and explore many ways to get them into your meals.
Ocean Robbins · December 23, 2020 · 12 min read
Cultivating Food Forests with Indigenous Wisdom
Traditional native nations in the Americas have often been portrayed as primitive societies. But the truth is that they developed extraordinarily wise and sophisticated methods of agriculture and land stewardship. In this article, Diné artist and activist, Lyla June, explores what indigenous relationships have to teach us today, so we can all learn from native wisdom and do our part to protect the world’s soil, water, forests, and climate.
Lyla June · December 18, 2020 · 10 min read
Warm and Relaxing Drinks You Can Unwind with Anytime
Warm drinks are part of every culture. And there are tons of varieties to choose from: coffee, tea, hot cocoa, and many others. But lots of warm drinks are full of sugar and dairy. So are warm beverages really good for us? What are their benefits, physically and emotionally? And what are some examples of healing hot drinks, and how do we prepare them in a healthy way?
Ocean Robbins · December 16, 2020 · 9 min read
The Power of Mushrooms: Nutrition, Benefits, & Risks of Edible Mushrooms
Mushrooms are one of the most widely available and popular plant foods. What is it that’s so special about mushrooms, why should you consider adding them to your diet, which ones are best, and which should you avoid?
Ocean Robbins · December 11, 2020 · 15 min read
Healthy Pie Recipes: 6 Good-for-You Savory & Sweet Pies
Pies are central to just about every culinary tradition on the planet. They’re a great way to use up leftovers. They are festive and delicious. But they’re typically full of meat and cheese (if savory), or butter, eggs, and sugar (if sweet.) Can we possibly make pies that are healthy and plant-based — and still taste great?
Ocean Robbins · December 9, 2020 · 9 min read
2020 Holiday Gift Guide: Healthy, Ethical, & Sustainable Gift Ideas for Everyone on Your List
Looking for holiday gifts you’ll feel good about giving or receiving? These healthy, ethical, and sustainable gifts are functional, useful, and inspired. You’ll find causes to support, health and beauty items, kitchen enhancements, educational entertainment, and more for the people and the planet that you love.
Ocean Robbins · December 8, 2020 · 14 min read
Selma, Alabama: Peace, Reconciliation, & Hope — An Interview with State Senator Malika Sanders-Fortier & Ainka Sanders Jackson
Alabama State Senator Malika Sanders-Fortier and her sister Ainka Sanders Jackson, executive director of the Selma Center for Nonviolence, Truth & Reconciliation, have dedicated their lives to the eradication of racism and the promotion of peace, freedom, and health. In this video interview, Malika and Ainka discuss their involvement in the civil rights struggles in Selma, AL, and how they’re working towards Martin Luther King, Jr’s vision of a Beloved Community with healthy food and a healthy world for all.
Ocean Robbins · December 4, 2020 · 20 min read
Embracing Indigenous Wisdom of Land & Spirit: An Interview with Indigenous Activist Lyla June
Ocean Robbins sits down with Lyla June, indigenous activist, ecologist, and musician of Diné (Navajo), Tsétsêhéstâhese (Cheyenne), and European lineages. Lyla and Ocean discuss how indigenous farming practices have shaped the world, why indigenous peoples are critical to preserving biodiversity, and how we can cultivate a sense of belonging and rightful place as we live in the modern world.
Ocean Robbins · December 2, 2020 · 17 min read
Vitamin D Guidelines: What Is It, How Much Do You Need, & How to Get Enough
Vitamin D has been making headlines as an immunity booster, but it’s so much more than that. This misunderstood compound — produced when sunlight hits our skin — is crucial for health in many other ways. But how much vitamin D do you need, where can you find it, and why is it so important to get enough? Here’s what you need to know about the role of vitamin D in your health.
Ocean Robbins · November 27, 2020 · 14 min read
How to Use a Spiralizer + 7 Plant-Powered Spiralizer Recipes
Humans have been taking blades to fruits and vegetables for a long time, for both functional and decorative reasons. Lately, a new gadget called a spiralizer has made it easy for home cooks to achieve cuts that used to require special skills and lots of patience. In this article, we’ll examine the new worlds that spiralizing opens up to those looking to include lots of healthy plants in their diet.
Ocean Robbins · November 25, 2020 · 10 min read
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