Intermittent fasting is the latest wellness trend, weight loss fad, or aggressive biohack, depending on who’s talking about it. Celebrities, elite athletes, and medical researchers have made it a household term, but there’s still plenty of confusion about what it means. In this article, we’ll cover the basics of intermittent fasting, what the studies tell us are its potential risks and benefits, and basic guidelines for how to try it safely.

COVID-19 doesn’t affect everyone equally. The main risk factors discussed by scientists have been age and pre-existing chronic disease. But the coronavirus has been especially lethal to people of color in the United States. What are the causes of this inequality, and are there things we can do about it?

Anti-aging products are a $50 billion industry. And while there’s still no Fountain of Youth in sight, what you eat and what you put on your body have a direct effect on the appearance and health of your skin. When choosing personal care products, it’s important to read the labels. In this article, you’ll find out about some of the ingredients that are the biggest offenders to your skin, and 10 clean skincare ingredients that can have an anti-aging impact.

The pandemic has revealed deep flaws in our industrial food supply chain, leading many people to take an expanded interest in local farms. One of the most popular and fastest-growing models of farm-community commerce is the Community Supported Agriculture program, or CSA. In this article, you’ll find all about what CSAs are, their benefits and flaws, and how you might want to use this innovative model in your life.

Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms?

Modern grains produced by the industrialized food system are highly processed, tainted with pesticides and GMOs, and often relatively devoid of nutrition. But farmers and everyday people are beginning to diversify their grain sources, rejecting modern variations in favor of local, heritage, or ancient grains. As a result, communities are reclaiming their heritage — and their health.

Now that the warmer weather is here and COVID-19 restrictions are easing in many places, some people are dreaming of summer picnics and parties. But at a time when strengthening your immunity is so crucial, can you still enjoy your favorite summer foods? In this article, we’ll look at the summer foods to avoid, and the ones to embrace for health and happiness.

Hemp seeds are a nutritional dark horse in the world of seeds. While they’re packed with healthy nutrients and can contribute flavor and texture to dozens of different dishes, most people don’t view them as a pantry staple. This article aims to change that!

In the world of Instagram, food is always beautifully presented. And arguably, there are few foods more beautifully presented than an artfully designed and expertly photographed smoothie bowl. But just because they attract the eye and are full of fresh, plant-based ingredients, are they actually healthy? This article covers the what, how, why, and why not of smoothie bowls — as well as sharing a bunch of really delicious smoothie bowl recipes.

You probably have a bottle or two of vinegar somewhere in your home, either for cooking or cleaning. And some people are using it for its purported health benefits. But what exactly is vinegar? What benefits does it really offer? And should you be drinking it regularly for good health? Here’s what you need to know about vinegar.