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Soy Facts: Is Soy Healthy or Harmful?
Soy is celebrated as a superfood by some who claim it can fight heart disease, hormone-related cancers, and osteoporosis while providing a potent plant-based protein source. But others tell us that it’s a central driver of breast cancer, thyroid problems, dementia, and environmental problems like deforestation. So what’s the truth? Is soy good for you? And what are the health and environmental consequences of consuming it? Here’s what you need to know about soy.
Ocean Robbins · October 9, 2020 · 20 min read
John and Ocean Robbins: Our Message for This Election
At Food Revolution Network, our mission is healthy, ethical and sustainable food for all. As the US presidential election approaches, our President and CEO, John and Ocean Robbins, respectively, have joined together with other health and wellness leaders to take a prominent stand for policies that support our mission, and that contribute to healthy people and a healthy planet. Find out why these health leaders think this election is critical to the future of food and the health of the nation.
Ocean Robbins · October 2, 2020 · 6 min read
The Pandemic’s Waste Problem: How Stalled Composting Programs are Contributing to Food Waste
Reducing food waste through recycling, composting, and other sustainable programs has gained steam over the last decade. But since the coronavirus pandemic began, these efforts have largely been stalled or abandoned entirely by city municipal waste programs, threatening to undo progress in reducing landfill waste.
Jodi Helmer · September 30, 2020 · 6 min read
How to Take Care of Your Eyes & the Top 12 Foods for Eye Health
Your eyes do so much for you, from allowing you to see the beauty of the world to warning you of potential dangers. But many of us don’t think much about the importance of our vision until it's threatened. The good news is that by eating well, you can keep your eyes healthy and your vision sharp for as long as possible.
Ocean Robbins · September 25, 2020 · 12 min read
How to Start an Indoor Garden
Do you think you need a plot of land to grow your own herbs, veggies, fruits, and berries? Actually, if you know how to do it, it’s possible to grow food indoors, and provide your family with delicious produce that will be a source of pride and delight. Read on to find out how.
Ocean Robbins · September 23, 2020 · 16 min read
What is Quinoa? Nutrition, Health Benefits, & How to Cook It
Quinoa is the tasty, nutty, and tiny seed of the quinoa plant. It’s rich in fiber and protein, easy to prepare, and delicious in a wide variety of dishes. Quinoa is low on the glycemic index, and a source of manganese, phosphorus, magnesium, and folate. And it’s gluten-free, to boot. But is this tiny pseudo-grain as healthy as people claim? Is it ethical and sustainable? And how do you cook it?
Ocean Robbins · September 18, 2020 · 12 min read
From Food Deserts to Food Oases: Addressing Access to Healthy Food
Millions of people in the US and around the world live in “food deserts”: areas where it’s hard or even impossible to find healthy food. These food deserts promote poor health outcomes, are a drag on our economy, and reinforce the worst effects of racism. How did food deserts come to be? What do they cost all of us? And what can we do to make healthy food available for all?
Ocean Robbins · September 11, 2020 · 14 min read
7 Healthy Plant-Based Pasta & Noodle Recipes
When you think of pasta dishes, what comes to mind? A heaping plate of spaghetti and meatballs? A gooey steaming lasagna in a casserole dish? Stir-fried lo mein from a Chinese restaurant? Pasta can be delicious and fun, but can it also be part of a healthy diet? In this article, you’ll discover a wide variety of pastas from around the world, and get introduced to seven plant-based pasta and noodle recipes that are sure to delight your taste buds while supporting your health.
Ocean Robbins · September 9, 2020 · 10 min read
Plant-Based Weight Gain Tips: How to Gain Weight the Healthy Way
Conversations around weight usually revolve around losing extra pounds, but that isn’t the story for everyone. Many people actually struggle with the opposite — feeling underweight and wanting to gain pounds to achieve an optimal weight. Here’s how to gain weight in a healthy way, on a plant-based diet.
Ocean Robbins · September 4, 2020 · 11 min read
Top Health Benefits of Squash + How to Prepare and Eat It
Squash: it’s a racquet game, an unfortunate fate for a bug, and one of nature’s most varied, delicious, and generous foods. If you’ve ever successfully grown squash in your garden, you probably know the meaning of the word “abundance.” But even if you’re a squash lover, there are likely dozens of varieties you’ve never tried. Let’s take a closer look at the health benefits of this versatile, beautiful, and incredibly healthy food.
Ocean Robbins · September 2, 2020 · 11 min read
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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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