Learn how to make your own safe cleaning products using inexpensive, safe, and easy to find ingredients.

Vitamin C may be most commonly associated with oranges, but there is much more to the vitamin C story. Here’s what you need to know about vitamin C and what it does for your immune system.

Ginger is a popular spice found in many cuisines and home remedies. But aside from flavoring a variety of dishes and drinks, what do we know about this spicy root? Discover the health benefits of ginger and its potential side effects, in addition to ginger uses and recipes.

Four years after the release of his New York Times bestseller, How Not to Die, NutritionFacts.org founder, Michael Greger, MD, brings us How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. In this comprehensive work, Greger arms readers with a deep understanding of the science of weight loss, dispelling myriad myths and misconceptions along the way. The following excerpt examines artificial sweetener side effects and their impact.

Along with the considerable stresses, losses, and frustrations of life during the coronavirus pandemic, are there also some good things happening? Ocean Robbins invites you to share any possible silver linings, lessons you’ve learned so far, or that you hope humanity might learn from this challenging time.

A massive body of evidence tells us that our diet and lifestyle choices can influence how our bodies respond to illness. In the time of COVID-19, this wisdom for staying healthy is more important than ever.

When it comes to growing your own food, it’s hard to find anything easier, quicker, or more nutritious than sprouts. If you’re thinking about how to optimize your immune system, balance your blood sugar levels, improve your digestion, support your heart and liver health and function, or enhance your family’s food security, then sprouts could be just the thing you’re looking for. Here’s what you need to know about the different kinds of sprouts, how to put them to use for more nutrition in your home, and how to avoid bacterial contamination.

The mainstream media tells us that there’s not much more we can do than wash our hands often and keep to ourselves. Alternative health sites tout unproven and sometimes dangerous regimens, from drinking water every 15 minutes to consuming chlorine bleach. What’s missing from the discussion is the massive body of evidence that our diet and lifestyle choices can influence how our bodies respond to illness. Here Food Revolution Network CEO Ocean Robbins shares his take on what’s going on with the COVID-19 pandemic, and most importantly, how you can best respond. Plus you’ll find useful information, tips, and resources to support your health and safety. (VIDEO BELOW)

Find out how Dr. Mark Hyman says to protect yourself from COVID-19, starting with the foundation of health: Your immune system.

Sandwiches are among the most popular meals in the world. They’re easy to make, portable, convenient, filling, and fun. But can they be healthy as well? And what about if you’re gluten-free or simply avoid all processed grains? Can you still enjoy the benefits of this classic finger food?