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The Truth About Nitrates and Nitrites in Your Food & Water
Nitrates and nitrites are in some of the healthiest and unhealthiest foods around. So what’s the deal? Are nitrates bad? Should we avoid nitrates and nitrites whenever possible? Does the source matter? This article summarizes what you need to know to get the good out of these compounds while avoiding the bad.
Ocean Robbins · February 4, 2022 · 15 min read
11 Whole Foods Plant-Based Recipes from Around the World
Are you interested in eating more plant-based foods, but can’t imagine giving up your family’s special holiday meat meal? Don’t despair; it turns out that pretty much every cuisine can be enjoyed, sometimes with a bit of modification, by those who choose to eliminate animal products from their diets. This article shares some of the easiest, fanciest, and most delicious traditional recipes from around the world, with all of them suitable for even the strictest vegan. And meat-loving friends probably won’t complain either!
Ocean Robbins · February 2, 2022 · 8 min read
What Are GMOs or Bioengineered Foods? And Are They Safe?
GMOs — or genetically modified organisms — are a lightning-rod issue. For some, GMO crops represent the height of human ingenuity, and anyone who says otherwise is a science denier. For others, GMOs represent an unprecedented and irreversible experiment on the entirety of life on earth, as we place the power to create life into the hands of transnational corporations whose agenda is monopolistic control of the global food supply. But what is a GMO, where are they found, and how concerned should you be?
Ocean Robbins · January 26, 2022 · 19 min read
Ordering Your Own Lab Tests: A Guide to Taking Control of Your Health
Many people are most familiar with lab tests as something their doctor orders. But did you know that you can order your own tests? Here’s when, why, and what to consider when it comes to lab tests and taking back the power to manage and improve your health.
Ocean Robbins · January 21, 2022 · 15 min read
How Much Does Malnutrition Really Cost?
The word malnutrition is most often used to describe diets that are deficient in calories or essential nutrients. Chances are you’ve heard it used in that context — associated with starvation and extreme poverty. But that is only one side of malnutrition…
Nelson Huber-Disla & T. Colin Campbell, PhD · January 19, 2022 · 6 min read
How to Cook: Knife Skills, Mise en Place, & Cooking Without Oil
The first article in a new series explores the foundations of cooking with FRN’s resident Dietitian and Recipe Developer, Nichole Dandrea-Russert, RDN. Build your knife skills, discover how to use mise en place to make cooking a breeze, and learn to cook without oil.
Nichole Dandrea-Russert, MS, RDN · January 14, 2022 · 5 min read
Does Science Support the Blood Type Diet?
You may have thought your blood type only matters in case you need to give or receive blood, but the Blood Type Diet begs to differ. In fact, its founder and advocates say that your blood type should determine how you eat, exercise, and deal with stress. But what does the research say?
Ocean Robbins · January 12, 2022 · 12 min read
Systemic Inflammation & the Need for Deep Medicine: An Interview with Raj Patel, PhD and Rupa Marya, MD
Food Revolution Network CEO, Ocean Robbins, sits down with Drs. Rupa Marya and Raj Patel, authors of Inflamed: Deep Medicine and the Anatomy of Injustice, and co-founders of Deep Medicine Circle, for a heartening look at how deep medicine can help to heal our lives, society, and world.
Ocean Robbins · January 7, 2022 · 22 min read
Irritable Bowel Syndrome: What Causes IBS, & How to Deal with It
IBS is a widely diagnosed, yet often misunderstood, digestive condition. While living with IBS can be difficult and frustrating, a number of steps can help sufferers alleviate symptoms and continue to lead healthy lifestyles.
Ocean Robbins · January 5, 2022 · 21 min read
Food and Water: What You Eat Matters for People & the Planet
Water is an essential part of every form of life on Earth. But by 2025, two-thirds of the world's population may be facing freshwater shortages, and ecosystems around the world may suffer even more. So what can we do to save water so future generations can drink and grow food? A lot! And it can all start with the food on our plates.
Ocean Robbins · December 29, 2021 · 14 min read

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