Parting the Veil: What Really Happens in Factory Farms
I studied factory farms for years. Visiting one was far worse than I imagined.
6 Ways to Engage in Sustainable Travel: A How-to Guide
Sustainable travel is a popular buzzword in the tourism industry, but what does it actually mean? And how can you take steps to travel and eat more sustainably?
How Food Can Naturally Protect Your Skin From the Sun
When you think about protecting yourself from sun damage and skin cancer, what’s the first thing you think of? Most people start and stop with sunscreen, hats, and long sleeves. But did you know that your diet can help your skin protect itself? This article discusses some natural sunscreen options to consider — including the best foods for sun protection and skin health.
Beat the Heat with These 12 Healthy Summer Salad Recipes
Salad lovers unite! Cool off with this roundup of healthy summer salad recipes sure to refresh your taste buds. Perfect for outdoor cookouts or anytime that empty salad bowl calls to you.
Veggie Burgers and Plant-Based Meat: Pros and Cons
Inspired by health, and ethical and environmental concerns, more and more people are eating plant-based foods and plant-based meat alternatives. And the range of options is growing rapidly. But how do veggie burgers and plant-based meats stack up? We know they can be better for animals and the environment, but what about your health? This article evaluates the pros and cons of popular plant-based meat options.
9 Key Brain Health Resources You Need to Know About (and 2 Recipes!)
Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But what about your brain? What can you do, right now, to optimize your brain health — and protect your brain from diseases like Alzheimer’s and other forms of dementia?
The Keto Diet Explained: What the Science Really Says
What exactly is the ketogenic (or keto) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy or safe? Here’s what the science really says.
Bring Back the Bees: How to Plant a Bee-Friendly Garden
Bee populations continue to decline, threatening the global food supply. But by choosing bee-friendly plants for your garden, you can help bring back the bees and enjoy the (literal) fruits of your labor.
How to Have a Happy (and Healthy and Sustainable) 4th of July (or Any Summer Celebration!)
Having a BBQ or cookout this 4th of July or summer? Before you do, consider these tips to make your outdoor celebration healthier and more sustainable.
Farmers Market Guide: Top Benefits and Shopping Tips for Getting the Most Out of Your Visit
Farmers market veteran, or perhaps a newbie? Whatever your experience, check out our farmers market guide to get the lowdown on how to make the most of this healthy and sustainable food tradition.
