While the typical breakfast in industrialized countries is high in calories, it’s often sorely lacking in fiber, micronutrients, and complex carbohydrates. Rather than give people energy for their day ahead, this kind of meal can lead to sugar spikes and lethargy. Many cultures around the world have turned to beans and other legumes as part of a healthy, performance-supporting breakfast. Here’s how to expand your breakfast options with one of nature’s healthiest foods.

Wheat is one of the biggest sources of calories in the human diet. But is it good for you? Should you avoid gluten? What about all those carbs? And is there a difference between modern wheat and ancient grains in terms of nutrition and health?

Garlic is so good for health, I’d probably eat it even if it didn’t taste great. But it tastes so amazing, I’d probably cook with it even if it weren’t that healthy. Fortunately, garlic checks both boxes like a champ. Find out about different types of garlic, and discover the many ways to add garlic to your daily menu.

Navigating the array of natural sweeteners and sugar alternatives can be daunting. This guide will assist you in selecting the best options by understanding the different types of sugar alternatives (and their pros and cons), if they’re really any better for you than table sugar, and what are the healthiest ways to add sweetness to your life.

Iodine is one of those “Goldilocks” nutrients that can be problematic if you don’t get enough or if you get too much. And if you don’t eat animal products, there are only a few reliable sources. So should you supplement? Should you consume iodized salt? Read on to get the facts about iodine: why it’s critical to your health, and how to ensure your consumption is “just right.”

Making restaurant-worthy, plant-based Thai dishes in your own kitchen may seem like an impossible feat. But with a little understanding of common ingredients, you’ll be singing “Aroi!” (meaning delicious) from the rooftops in no time. In this article, you’ll discover what makes Thai food both unique and accessible, common ingredients used in Thai cooking, and which Thai dishes are easily turned vegan. You’ll also leave with seven fabulous recipes to turn your kitchen into a plant-based Thai haven.

This inspiring article unveils how young farmers are revolutionizing urban agriculture. By turning to eco-friendly techniques and battling systemic challenges, they're not just growing food — they're cultivating a more vibrant and sustainable future. From combating water pollution to supporting more healthy communities, this piece explores a movement that’s reshaping America's urban agricultural landscape. Join us in exploring how some green-thumbed visionaries are sowing seeds of change in their communities and beyond.

The impact of loneliness goes far beyond just feeling sad and alone. It’s also a critical risk factor for chronic disease and premature death. And it has become a worldwide epidemic in modern society. But all is not lost. In this hope-filled interview with psychologist Dr. Janina Scarlet, you’ll discover why human connection matters and how you can go about combating loneliness in yourself and others.

Uncover the often-overlooked issue of water insecurity in the United States, its impact on public health, and the innovative strategies being explored to address this critical challenge. As we delve into the intersections of health care, public policy, and environmental factors, this article sheds light on the urgent need for a comprehensive approach to ensuring access to both food and clean water for all.

Nuts have been an important food source for humans for thousands of years. But are nuts healthy? Are some nuts better for you than others? And are there any downsides to consuming them? Discover what you need to know about including nuts in your diet.