Diets

Ocean sits down with Peggy Liu, chairperson of the Joint US-China Collaboration on Clean Energy, for a conversation about the global impacts of our food choices — and how what we eat impacts our health and our climate. They also look at how we can reclaim our relationship with food to make it a source of beauty and meaning in our lives.

If you think of raw foods as nothing more than leaves and twigs, you’re missing out on a whole world of fresh, flavorful, and creative eating options. Eating raw isn’t all or nothing; you can still enjoy your favorite cooked dishes while adding more and more raw vegan options into your diet. In this article, you’ll find out what’s good (and not so good) about raw foods, and how to bring more raw deliciousness and life-giving nutrition to your culinary life.

Your eyes do so much for you, from allowing you to see the beauty of the world to warning you of potential dangers. But many of us don’t think much about the importance of our vision until it's threatened. The good news is that by eating well, you can keep your eyes healthy and your vision sharp for as long as possible.

When you think of pasta dishes, what comes to mind? A heaping plate of spaghetti and meatballs? A gooey steaming lasagna in a casserole dish? Stir-fried lo mein from a Chinese restaurant? Pasta can be delicious and fun, but can it also be part of a healthy diet? In this article, you’ll discover a wide variety of pastas from around the world, and get introduced to seven plant-based pasta and noodle recipes that are sure to delight your taste buds while supporting your health.

Conversations around weight usually revolve around losing extra pounds, but that isn’t the story for everyone. Many people actually struggle with the opposite — feeling underweight and wanting to gain pounds to achieve an optimal weight. Here’s how to gain weight in a healthy way, on a plant-based diet.

One of the most common misconceptions about a plant-based diet is that it’s expensive. This article will show you that it doesn’t have to be. With a little planning and prep, and the right strategy, you can enjoy eating a fabulously nourishing, whole foods, plant-based diet without spending an arm and a leg (and without needing to eat any animal's arms or legs, either!).

In this video interview, New Jersey Senator, Cory Booker, sits down with John Robbins for a look at the powerful impact our food choices and food policies have on our health and world. Senator Booker gives his candid take on how our food system got so broken and what we can do as individuals, and as a society, to work toward an end to factory farms, food deserts, climate change, hunger, and extreme poverty. Despite the enormity of the problems we’re all faced with today, this interview will fill you with hope and empower you to take action for a healthier, more equitable, and more compassionate world.

We know that salads are healthy, but many of the dressings we top them with are full of dangerous fats, artificial ingredients, and over-the-top levels of sodium. Are we doomed to choke down bland, undressed leafy greens? Or can we liven up our salads with dressings that are as healthy and friendly to our waistlines as the veggies they’re coating?

The times we’re living in can make just about anybody feel anxious. While we can’t easily change the state of the world, there are many actions we can take to reduce our anxious responses to it. In this article, we’ll look at what anxiety is, what causes it, and the simple dietary and lifestyle changes demonstrated to help.

The pandemic has revealed deep flaws in our industrial food supply chain, leading many people to take an expanded interest in local farms. One of the most popular and fastest-growing models of farm-community commerce is the Community Supported Agriculture program, or CSA. In this article, you’ll find all about what CSAs are, their benefits and flaws, and how you might want to use this innovative model in your life.

Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms?

With warm weather, some of us start dreaming of summer picnics and parties. But not all of the foods we typically associate with summer are good for us. In this article, we’ll look at the summer foods to avoid — and the ones to embrace for health and happiness.