Diets

You may know omega-3 as a celebrated nutrient found in flaxseeds, chia seeds, and fish oil supplements. But what’s so special about omega-3s? Are there downsides to be aware of? And what are the best ways to meet your omega-3 needs?

Mangoes are one of the most popular fruits in the world and for good reason. They’re sweet, juicy, and delicious — but are they too delicious to be healthy? And how are they for the environment? In this article, we look at the facts and myths about the world’s favorite drupe.

Many omnivores cite bacon as the reason they’ll never stop eating meat (or even cut down a bit). But with plant-based bacon alternatives getting better and better, even bacon-lovers may find themselves inching toward healthier, more ethical, and more sustainable diets. In this article, we look at vegan bacon - why it’s superior, how to make it, and how to enjoy it.

Zinc gets good press for its role in shortening the common cold, and its possible contribution to COVID-19 prevention. But boosting the immune system is not all that zinc does for your body. So how much do you need, where should you get it, and how much is too much? This article answers these questions and more.

Tomatoes. Are they a fruit or a vegetable? But more importantly, are they good for you, or do they have hidden downsides? Here’s what to know about one of the world’s most widely-eaten plants.

Food additives run rampant in the modern food system, even in foods labeled natural or organic. So what purpose do food additives serve; which ones are allowed in organic foods, and which ones are the safest to consume?

The plant-based dairy revolution has come a long way! From milk, cheese, and now yogurt, you can find (and make) dairy-free alternatives that feel and taste just as good (or some might even say better!) than the stuff made from cow’s milk. But are plant-based yogurts healthy, or just another highly processed food? And can you make your own at home?

If you’re a plant, you need phosphorus to grow healthy seeds, flowers, and roots. And you store that phosphorus in a compound known as phytate. If you’re a human being, you’ve probably heard that phytates are bad for you since they block the absorption of essential nutrients. But is that true? Should you avoid phytates? Do they have redeeming qualities? Here’s what you need to know about this often misunderstood compound.

Also called the “Miracle Tree” and “Tree of Life,” moringa has been heralded as a superfood even more amazing than kale. Research confirms its anti-inflammatory, antimicrobial, and cancer-preventive powers. And it’s great for the environment, and can even combat world hunger! Here’s all you need to know about this little-known, yet nutritious, superfood — and superplant.

The COVID-19 pandemic has many of us feeling overwhelmed and helpless. But is it possible to reduce your risk of poor outcomes by improving the quality of your diet?

While you have the greatest control over the food you make at home, it can still be nice to eat out once in a while. Whether via curbside pickup, delivery, or old-fashioned pre-pandemic dining, eating out lets you experience different foods and take a break from cooking and cleaning. And if you travel, eating outside the home can be required. But do you have to throw away your healthy eating standards, or is it possible to eat well when dining out?

Vitamin K may not get as much attention as some of the other vitamins, but that doesn’t make it any less important. Stranded in the middle of the alphabet, it plays several important roles in your health. Here’s what you need to know about what vitamin K does for your body, how much you need, and where to get it.