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Diets


Discover the differences and similarities between popular types of diets, which diets are worth your time, and which dietary recommendations are unhealthy or fad diets.

11 Banned Foods Americans Should Stop Eating

Many foods sold in the United States are banned or fiercely regulated in other countries due to harmful additives, growth promoters, genetically engineered ingredients, herbicides, or other dangerous practices. Does this concern you? It should!
Ocean Robbins · August 30, 2019 · 8 min read

The Medical Establishment’s Nutrition Problem: Why We Need the Food as Medicine Approach

Despite all that we’ve learned about the power of food from tens of thousands of medical studies, rates of chronic disease continue to rise. And the medical establishment continues to apply brilliant science to the treatment of disease — while practically ignoring the central role of nutrition in promoting illness — or preventing it. But the times, they are a-changin'! Find out how medicine is evolving — fast — and what you can do to accelerate the transformation.
Susan Benigas · August 16, 2019 · 7 min read

Plant-Powered Privates: How Food Impacts Heart Health and Sexual Function

Can what you eat affect your sexual performance? Dr. Joel Kahn discusses the connection between heart disease and erectile dysfunction. And how to get adequate nitric oxide to your arteries without medication.
Joel Kahn · August 9, 2019 · 8 min read

Veggie Burgers and Plant-Based Meat: Pros and Cons

Inspired by health, ethical, and environmental concerns, more and more people are eating plant-based foods and plant-based meat alternatives. And the range of options is growing rapidly. But how do veggie burgers and plant-based meats stack up? We know they can be better for the environment and the animals, but what about your health? This article evaluates the pros and cons of popular plant-based meat options.
Ocean Robbins · July 5, 2019 · 8 min read

9 Key Brain Health Resources You Need to Know About (and 2 Recipes!)

Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But what about your brain? What can you do, right now, to optimize your brain health — and protect your brain from diseases like Alzheimer’s and other forms of dementia?
Liana Minassian · July 3, 2019 · 7 min read

The Keto Diet Explained: What the Science Really Says

What exactly is the ketogenic (or keto) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy or safe? Here’s what the science really says.
Ocean Robbins · June 28, 2019 · 9 min read

Are Eggs Healthy for You — And for the Planet?

Are eggs an egg-cellent addition to a healthy diet? Or not?
Ocean Robbins · April 3, 2019 · 9 min read

7 Things the Paleo Diet Gets Right: A Plant-Based Cardiologist Explains

A Paleo diet is more like a plant-based diet than you may think…
Joel Kahn · March 22, 2019 · 4 min read

The Incredible Power of Diet in Preventing and Reversing Heart Disease + 15 Heart Healthy Foods

We now know the importance of lifestyle factors like diet in the prevention and reversal of heart disease. What are the best heart healthy foods? And what other factors contribute to heart disease? Read on to find out!
Ocean Robbins · February 1, 2019 · 12 min read

What’s the Best Diet for Humans? Surprisingly, Most Experts Agree!

Confused about what you should be eating? Read this!
Ocean Robbins · December 28, 2018 · 8 min read

What Is Nutritional Yeast? And Is it Good for You?

You’ll find nutritional yeast in many plant-based recipes. It may look like a shaker of flakes you would feed to a pet fish, but it’s not fish food! So what is nutritional yeast? And can it be a healthy addition to your meals?
Ocean Robbins · December 12, 2018 · 10 min read

The Surprising Truth About Bone Broth

Why is everyone talking about bone broth? Let’s explore this popular food trend and why so many people are jumping on the bandwagon. Find out what the research says about some of the most prominent bone broth benefits and claims.
Ocean Robbins · November 9, 2018 · 8 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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