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foods for skin health


How Food Can Naturally Protect Your Skin From the Sun
When you think about protecting yourself from sun damage and skin cancer, what’s the first thing you think of? Most people start and stop with sunscreen, hats, and long sleeves. But did you know that your diet can help your skin protect itself? This article discusses some natural sunscreen options to consider — including the best foods for sun protection and skin health.
Ocean Robbins · July 12, 2019 · 8 min read
Are Acai Berries Really Superfoods? 5 Healthy Benefits of These Colorful Fruits
Beyond their beauty, are acai berries really worth eating?
Ocean Robbins · May 24, 2019 · 9 min read
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