Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)
Probiotics and prebiotics are more important than you think…
10 Spices to Improve Your Digestion Naturally — and Help Keep Your Gut Happy
Adding spices is an easy way to improve your digestive health naturally! Here’s how...
8 Impressive Health Reasons to Eat More Zucchini — A Nutrient-Dense Food
Zucchini is surprisingly healthy and packed with nutrients. These nine zucchini benefits — including improving digestion, slowing aging, and more — will show you why this summer squash deserves a place on your plate.
Why Healing Your Gut (and Keeping Your Gut Happy) Is Essential for Good Health
Why is gut health so important? And what are the best foods for gut health? Get answers so you can heal your gut, stay regular, and achieve good health.
There’s Chlorine in Water and You Probably Drink it Every Day — But Is It Harmful?
See why protecting yourself and your family from the harmful effects of chlorine by-products in your drinking water is a smart choice.
How to Prevent Acid Reflux and GERD with Food
GERD is common and can lead to a deadly cancer. See how you can avoid drugs and use food to prevent acid reflux.
Powerful Quotes About Proven Strategies for Health from Day 6 of the Food Revolution Summit
Get powerful quotes from the expert speakers shared during the 6th annual Food Revolution Summit Day 6.
Mushrooms Have Stunning Powers to Heal People and the Planet
Mushrooms are one of the most health-promoting foods on the planet. Discover all the health benefits of mushrooms — for people and the planet.
On A Whole Food, Plant-Based Diet, This Common Gut Disorder Is Almost Nonexistent
Today, diverticulosis is the most common gut disorder in the United States. This disease affects more than half of people...
Fiber-Famished Gut Microbes Linked to Poor Health
While probiotics receive more attention, key fibers remain the workhorses in maintaining a healthy gut microbiome By Katherin Harmon Courage...
Drinking Diet Soda and Not Losing Weight? Blame Your Gut Bacteria
By Jason Best • Originally published on September 18, 2014 on TakePart For a while now, scientists have been gathering...