Heart Health

Rutin is a natural compound found in various fruits, vegetables, and grains that offers an impressive range of health benefits — from improving vascular health to reducing inflammation to managing type 2 diabetes to fighting cancer to supporting heart and brain health. But where can you find rutin in your diet? And given how beneficial it is, should you consider supplementation?

Papaya is a tropical fruit with significant culinary versatility and nutritional benefits — and considerable global popularity. But is it good for you? And if so, which varieties are best for your health and the environment? And are there people who should avoid papayas entirely? Let’s take a deep dive into one of the world’s favorite tropical fruits.

Potassium is an essential nutrient for health, participating in every biological process that relies on electrical signals, including heartbeat, muscle firing, and nervous system activity. But many people in the modern world are potassium deficient, which has contributed to an epidemic of high blood pressure and other chronic diseases. So why is this? Is potassium hard to obtain from food or necessary to supplement? Get the facts on this critical mineral and electrolyte.

Limes are the other sour little citrus fruit: the green, less popular cousin of the bright and cheerful lemon. But limes pack a unique culinary and nutritional punch — both their fruit and, in some varieties, their leaves can fight diseases from cancer to heart disease to cognitive decline. So how can you buy and prepare limes to maximize both their health benefits and culinary goodness?

The nutrient choline is essential for human health. But most people understand very little about this crucial compound. In this article, we’ll examine what choline is, how much you need, and what the best sources are. We’ll take a look at the controversies over whether plant-based eaters are at risk of choline deficiency, explore whether supplements are needed, and find out what might happen if you get too much choline.

Asparagus may be a weird-looking vegetable that makes your pee smell funny, but it’s also a nutritional powerhouse and a culinary giant. What’s in asparagus that’s so good for you, and what health benefits does it provide? How do you select the best spears, and how do you store them for maximum flavor and nutrition? Find out below!

Cucumbers are a refreshing and versatile vegetable used in salads, sandwiches, and as a healthy snack. They’re high in water and low in calories, yet some people question whether cucumbers actually provide any significant nutritional benefits. In this article, we explore the truth about cucumbers and their role in a healthy diet.

Avocados are a popular food loved by many. In fact, avocado consumption in the US has risen more than fourfold in the last 20 years. But how much do you know about this creamy green fruit (yes, it’s a fruit!)? Sure, it tastes good. But is it good for you? What are the health benefits of avocados? And are there any downsides you should know about?

Grapefruit was once one of the most popular fruits, thanks to several fad diets of the last century. Then, the medical establishment began warning that eating grapefruit could interfere with prescription drugs in potentially dangerous ways. So what’s the truth about grapefruit: health savior or health villain? In this article, we explore the real health benefits and risks of this iconic citrus fruit.

Science has discovered that the heart is so much more than a mechanical pump. It has its own brain and a nervous system, and constantly changes what it’s doing based on its perception of your internal state. It turns out that love doesn’t just feel good — it can actually protect your heart from damage and disease, too.

As the earth’s human population tops eight billion, we need to figure out how to feed all those people without destroying the planet itself. In recent years, pea protein has emerged as a promising alternative to animal sources of protein, like meat and dairy. But is pea protein, a processed food, really better for us and the environment?

Many of the phytochemicals that give whole, plant-based foods their natural pigment offer heart-healthy antioxidant and anti-inflammatory properties that foster good health and boundless vitality. Red foods, in particular, have been found to support heart health. In this article, we share seven of the heart-healthiest red foods to include in your diet, along with a variety of recipes to ensure you get plenty of this passionate color that will leave you feeling radiant from the inside out!