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Immunity


The immune system is the main line of defense against disease, infections, and other health conditions. Give it the best fighting chance with these articles on improving your immunity through food.

Gluten-Free: Is it for Everyone?

Is gluten toxic, a harmless indulgence, or part of a healthy diet? We know that people with medical conditions like celiac disease need to go gluten-free, but what about everyone else? How do you know if you’re gluten intolerant? Or gluten-sensitive? This article discusses what gluten is, why some people follow a gluten-free lifestyle, and whether there are benefits to going gluten-free even if you don’t have celiac disease.
Ocean Robbins · October 4, 2019 · 10 min read

What is Dragon Fruit? 9 Reasons to Eat This Fascinating Tropical Fruit

Dragon fruit, also known as pitaya, is a growing food trend, but is it a passing fad or a food worth adding to your diet? Can we take seriously a food that sounds and looks more like a conversation piece? Here’s a look into this exotic fruit and what the research says about what it has to offer.
Ocean Robbins · May 1, 2019 · 7 min read

10 Healthy Reasons to Brighten Your Meals with Beets

Beets may be messy to cut and sometimes have dull, dirty exteriors. And you may not have eaten them since you were a kid, and they came sliced or diced from a can. But there’s more to beets than meets the eye. So what’s so great about these root vegetables? What are the health benefits of beets? And how do you use them?
Ocean Robbins · April 17, 2019 · 10 min read

Amazing Alliums — Why These Disease-Fighting Veggies Are Worth Eating Every Day!

Have you heard of alliums? The most common ones are onions and garlic. These veggies have some incredible benefits. In this article, you’ll see exactly why Allium vegetables are so good for us (most of us, anyway). And you’ll learn easy ways to get more of them in your diet.
Ocean Robbins · January 25, 2019 · 11 min read

5 Healthy Spices — The Healthiest Way to Add Flavor to Your Food

Spices can add fabulous flavor. But new research is telling us that these five healthy spices can also fight Alzheimer’s, inflammation, cancer, migraine headaches, stomach problems, and type 2 diabetes. Add culinary delight to your meals with these 5 fabulously healthy spices!
Ocean Robbins · December 26, 2018 · 9 min read

Are Sweet Potatoes Good for You? Everything You Need to Know

Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.
Ocean Robbins · December 19, 2018 · 14 min read

The Surprising Truth About Bone Broth

Why is everyone talking about bone broth? Let’s explore this popular food trend and why so many people are jumping on the bandwagon. Find out what the research says about some of the most prominent bone broth benefits and claims.
Ocean Robbins · November 9, 2018 · 8 min read

14 Top Foods for Immunity Support So You Can Stay Well During Cold and Flu Season

Learn why some people get sick… and some people don’t.
Ocean Robbins · October 24, 2018 · 12 min read

Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)

Probiotics and prebiotics are more important than you think…
Hannah Sentenac · September 14, 2018 · 9 min read

What is Jackfruit? Everything You Need to Know About This Odd Yet Nutritious and Sustainable Food

What is jackfruit? And what does it taste like? Learn everything you need to know about the nutritious "miracle" fruit that may even help feed the world, including health benefits, where to find it, jackfruit recipes, and more.
Hannah Sentenac · July 27, 2018 · 9 min read

6 Foods to Eat and 3 to Avoid to Help Your Body Fight Autoimmune Disease and Excessive Inflammation

Autoimmune diseases diagnoses are often given with no recommended treatments. But food can play a role in helping the body heal. What might an autoimmune disease diet look like? And what foods should you eat and avoid to feel better and even reverse illness? Get answers and hope in this article.
Hannah Sentenac · July 13, 2018 · 9 min read

5 Stunning Health Benefits Of Medicinal Mushrooms

You’ll be amazed to find out all the medicinal mushrooms benefits. You can use them to help boost your immune system, your athletic performance, and your mental clarity — and even for helping prevent cancer.
Ocean Robbins · July 11, 2018 · 8 min read

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